Yoga at Home (on Zoom!)

Join Shelby over Zoom for a 20-30 minute yoga flow in the comfort of your own home! Classes will be recorded. Classes will be in Shelby's signature style of Trauma-Informed Somatic Yoga and may include meditations, yin/myofascial release, somatic emotional release, or a flow with downdog, lunges, and warriors.

You are invited to keep your camera and sound off, so that you can arrive to your mat exactly as you need to be: whether that's in pajamas, in a messy room, or surrounded by active kids and pets. Yoga at Home is here to honor life, as it truly is.

You will receive a Zoom link in the confirmation email after reserving your spot.

Yoga Playlist

You are invited to use Shelby's yoga playlist (below) or use any music that you desire that day!

Yoga Props

Shelby recommends having the following props close by for each practice:

Yoga Bolster (or 2-3 pillows): https://www.sunshineyoga.com/deluxe-rectangular-yoga-bolster-24-x-6-x-12/

Yoga Blanket (or any blanket): Shelby is selling yoga blankets for $10 until supplies run out

2 Yoga Blocks: Shelby is selling yoga blocks for $10 (includes 2 blocks) until supplies run out