Hi Yogis! What are you looking forward to in class this week? The theme is "Finding Joy" aka part of my solution to anxiety and depression. What poses do you want in class?
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Gentle Flow Yoga Group
Public·7 members
Events
25 Sep Wed | 'Gentle Flow Yoga for Being Present'
2 Oct Wed | 'Gentle Flow Yoga for Balance'
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Looking forward to this class!! Would love the option do one little vinyasa (forward fold/downward dog/chaturanga to updog) for a bit of movement, if possible! 😊