Shoulders shoulders shoulders! Class this week is allllll about our shoulders, and my goodness do they need support some days. Physically, tension in our shoulders can create pain or discomfort in our neck and contribute to headaches. They also can constrict our lung space and prevent us from using the full capacity of our breath. Emotionally, the shoulders store experiences of manipulation and control.
Shoulders are my favorite to support, for those reasons! Through our opening meditation and physical (asana) yoga practice, we will support the release of feeling manipulated or controlled as well as create an opportunity to open up our lungs and relieve our necks and heads.
What poses or meditations are you looking forward to this week?
~Shelby
P.S. I opened enrollment for my 2025 Yoga Teacher Training program beginning in September. It's for all people, all capabilities, all skill levels. Whether you want to deepen your personal practice or open a studio, this program supports you.
P.P.S. I will be uploading our first JUST BE PODCAST episode today! It's allll about attachment styles and why people are feeling so crazy this weekend/today. Plus a free embodiment practice to feel safe and peaceful <3 Follow us on FaceBook or send me an email if you want to get notified when the episode is published!