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Gentle Flow Yoga Group
Public·8 members
Upcoming
Gentle Flow Yoga for Letting Go of Worries
October 9, 2024, 6:00 – 7:00 PMJust Be Holistic Wellness Center
A trauma-informed approach to yoga that includes an opening meditation using embodiment (body-based) emotional grounding techniques with breathwork followed by a gentle flow that may include introduction to lunges and downward-facing dog, ending softly with a guided Reiki-filled Savasana
Yin Meets Yang Yoga for Hip Flexibility
October 12, 2024, 4:30 – 5:30 PMJust Be Holistic Wellness Center
Yin Meets Yang is for yogis looking for a step above our beginner-level Gentle Flow. This is a strength-building sequence and opportunity for flexibility and balance practice.Gentle Flow Yoga in Silence (minimal verbal instruction)
October 16, 2024, 6:00 – 7:00 PMJust Be Holistic Wellness Center
A trauma-informed approach to yoga that includes an opening meditation using embodiment (body-based) emotional grounding techniques with breathwork followed by a gentle flow that may include introduction to lunges and downward-facing dog, ending softly with a guided Reiki-filled SavasanaYin Meets Yang Yoga for a Warrior Mind
October 19, 2024, 4:30 – 5:30 PMJust Be Holistic Wellness Center
Yin Meets Yang is for yogis looking for a step above our beginner-level Gentle Flow. This is a strength-building sequence and opportunity for flexibility and balance practice.
A Deep Stretch and How to Meditate
October 20, 2024, 2:00 – 3:00 PMJust Be Holistic Wellness Center
30 minutes of Yin Yoga followed by 30 minutes of learning how to meditate. You don't need a calm mind to be ready for this class ;) Yin yoga is a tool for myofascial release (aka unwinding tension in our connective tissues). You can keep this stretch gentle or take it deeper!Gentle Flow Yoga for Correcting Posture
October 23, 2024, 6:00 – 7:00 PMJust Be Holistic Wellness Center
A trauma-informed approach to yoga that includes an opening meditation using embodiment (body-based) emotional grounding techniques with breathwork followed by a gentle flow that may include introduction to lunges and downward-facing dog, ending softly with a guided Reiki-filled SavasanaYin Meets Yang Yoga for Shoulder Flexibility
October 26, 2024, 4:30 – 5:30 PMJust Be Holistic Wellness Center
Yin Meets Yang is for yogis looking for a step above our beginner-level Gentle Flow. This is a strength-building sequence and opportunity for flexibility and balance practice.A Deep Stretch and How to Meditate
October 27, 2024, 2:00 – 3:00 PMJust Be Holistic Wellness Center
30 minutes of Yin Yoga followed by 30 minutes of learning how to meditate. You don't need a calm mind to be ready for this class ;) Yin yoga is a tool for myofascial release (aka unwinding tension in our connective tissues). You can keep this stretch gentle or take it deeper!Gentle Flow Yoga for Manifesting Abundance
October 30, 2024, 6:00 – 7:00 PMJust Be Holistic Wellness Center
A trauma-informed approach to yoga that includes an opening meditation using embodiment (body-based) emotional grounding techniques with breathwork followed by a gentle flow that may include introduction to lunges and downward-facing dog, ending softly with a guided Reiki-filled SavasanaYin Meets Yang Yoga for Slowing Down
November 2, 2024, 4:30 – 5:30 PMJust Be Holistic Wellness Center
Yin Meets Yang is for yogis looking for a step above our beginner-level Gentle Flow. This is a strength-building sequence and opportunity for flexibility and balance practice.A Deep Stretch and How to Meditate
November 3, 2024, 2:00 – 3:00 PMJust Be Holistic Wellness Center
30 minutes of Yin Yoga followed by 30 minutes of learning how to meditate. You don't need a calm mind to be ready for this class ;) Yin yoga is a tool for myofascial release (aka unwinding tension in our connective tissues). You can keep this stretch gentle or take it deeper!Gentle Flow Yoga with Crystal Singing Bowls
November 6, 2024, 6:00 – 7:00 PMJust Be Holistic Wellness Center
A trauma-informed approach to yoga that includes an opening meditation using embodiment (body-based) emotional grounding techniques with breathwork followed by a gentle flow that may include introduction to lunges and downward-facing dog, ending softly with a guided Reiki-filled SavasanaYin Meets Yang Yoga for Core Strength
November 9, 2024, 4:30 – 5:30 PMJust Be Holistic Wellness Center
Yin Meets Yang is for yogis looking for a step above our beginner-level Gentle Flow. This is a strength-building sequence and opportunity for flexibility and balance practice.A Deep Stretch and How to Meditate
November 10, 2024, 2:00 – 3:00 PMJust Be Holistic Wellness Center
30 minutes of Yin Yoga followed by 30 minutes of learning how to meditate. You don't need a calm mind to be ready for this class ;) Yin yoga is a tool for myofascial release (aka unwinding tension in our connective tissues). You can keep this stretch gentle or take it deeper!Gentle Flow Yoga for Being Present
November 13, 2024, 6:00 – 7:00 PMJust Be Holistic Wellness Center
A trauma-informed approach to yoga that includes an opening meditation using embodiment (body-based) emotional grounding techniques with breathwork followed by a gentle flow that may include introduction to lunges and downward-facing dog, ending softly with a guided Reiki-filled SavasanaYin Meets Yang Yoga for Inner Child Playfulness
November 16, 2024, 4:30 – 5:30 PMJust Be Holistic Wellness Center
Yin Meets Yang is for yogis looking for a step above our beginner-level Gentle Flow. This is a strength-building sequence and opportunity for flexibility and balance practice.A Deep Stretch and How to Meditate
November 17, 2024, 2:00 – 3:00 PMJust Be Holistic Wellness Center
30 minutes of Yin Yoga followed by 30 minutes of learning how to meditate. You don't need a calm mind to be ready for this class ;) Yin yoga is a tool for myofascial release (aka unwinding tension in our connective tissues). You can keep this stretch gentle or take it deeper!Gentle Flow Yoga for Finding Your Power
November 20, 2024, 6:00 – 7:00 PMJust Be Holistic Wellness Center
A trauma-informed approach to yoga that includes an opening meditation using embodiment (body-based) emotional grounding techniques with breathwork followed by a gentle flow that may include introduction to lunges and downward-facing dog, ending softly with a guided Reiki-filled SavasanaYin Meets Yang Yoga for Giving Thanks
November 23, 2024, 4:30 – 5:30 PMJust Be Holistic Wellness Center
Yin Meets Yang is for yogis looking for a step above our beginner-level Gentle Flow. This is a strength-building sequence and opportunity for flexibility and balance practice.A Deep Stretch and How to Meditate
November 24, 2024, 2:00 – 3:00 PMJust Be Holistic Wellness Center
30 minutes of Yin Yoga followed by 30 minutes of learning how to meditate. You don't need a calm mind to be ready for this class ;) Yin yoga is a tool for myofascial release (aka unwinding tension in our connective tissues). You can keep this stretch gentle or take it deeper!Gentle Flow Yoga for Your Shoulders
November 27, 2024, 6:00 – 7:00 PMJust Be Holistic Wellness Center
A trauma-informed approach to yoga that includes an opening meditation using embodiment (body-based) emotional grounding techniques with breathwork followed by a gentle flow that may include introduction to lunges and downward-facing dog, ending softly with a guided Reiki-filled SavasanaYin Meets Yang Yoga for Emotional Freedom
November 30, 2024, 4:30 – 5:30 PMJust Be Holistic Wellness Center
Yin Meets Yang is for yogis looking for a step above our beginner-level Gentle Flow. This is a strength-building sequence and opportunity for flexibility and balance practice.A Deep Stretch and How to Meditate
December 1, 2024, 2:00 – 3:00 PMJust Be Holistic Wellness Center
30 minutes of Yin Yoga followed by 30 minutes of learning how to meditate. You don't need a calm mind to be ready for this class ;) Yin yoga is a tool for myofascial release (aka unwinding tension in our connective tissues). You can keep this stretch gentle or take it deeper!Gentle Flow Yoga for Your Hips
December 4, 2024, 6:00 – 7:00 PMJust Be Holistic Wellness Center
A trauma-informed approach to yoga that includes an opening meditation using embodiment (body-based) emotional grounding techniques with breathwork followed by a gentle flow that may include introduction to lunges and downward-facing dog, ending softly with a guided Reiki-filled SavasanaYin Meets Yang Yoga for "Who Do I Want to Become?"
December 7, 2024, 4:30 – 5:30 PMJust Be Holistic Wellness Center
Yin Meets Yang is for yogis looking for a step above our beginner-level Gentle Flow. This is a strength-building sequence and opportunity for flexibility and balance practice.A Deep Stretch and How to Meditate
December 8, 2024, 2:00 – 3:00 PMJust Be Holistic Wellness Center
30 minutes of Yin Yoga followed by 30 minutes of learning how to meditate. You don't need a calm mind to be ready for this class ;) Yin yoga is a tool for myofascial release (aka unwinding tension in our connective tissues). You can keep this stretch gentle or take it deeper!Gentle Flow Yoga for "Who Do I Want to Become?"
December 11, 2024, 6:00 – 7:00 PMJust Be Holistic Wellness Center
A trauma-informed approach to yoga that includes an opening meditation using embodiment (body-based) emotional grounding techniques with breathwork followed by a gentle flow that may include introduction to lunges and downward-facing dog, ending softly with a guided Reiki-filled SavasanaYin Meets Yang Yoga for Holiday Cheer
December 14, 2024, 4:30 – 5:30 PMJust Be Holistic Wellness Center
Yin Meets Yang is for yogis looking for a step above our beginner-level Gentle Flow. This is a strength-building sequence and opportunity for flexibility and balance practice.A Deep Stretch and How to Meditate
December 15, 2024, 2:00 – 3:00 PMJust Be Holistic Wellness Center
30 minutes of Yin Yoga followed by 30 minutes of learning how to meditate. You don't need a calm mind to be ready for this class ;) Yin yoga is a tool for myofascial release (aka unwinding tension in our connective tissues). You can keep this stretch gentle or take it deeper!Gentle Flow Yoga for Slowing Down
December 18, 2024, 6:00 – 7:00 PMJust Be Holistic Wellness Center
A trauma-informed approach to yoga that includes an opening meditation using embodiment (body-based) emotional grounding techniques with breathwork followed by a gentle flow that may include introduction to lunges and downward-facing dog, ending softly with a guided Reiki-filled SavasanaYin Meets Yang Yoga for Spiritual Expansion
December 21, 2024, 4:30 – 5:30 PMJust Be Holistic Wellness Center
Yin Meets Yang is for yogis looking for a step above our beginner-level Gentle Flow. This is a strength-building sequence and opportunity for flexibility and balance practice.A Deep Stretch and How to Meditate
December 22, 2024, 2:00 – 3:00 PMJust Be Holistic Wellness Center
30 minutes of Yin Yoga followed by 30 minutes of learning how to meditate. You don't need a calm mind to be ready for this class ;) Yin yoga is a tool for myofascial release (aka unwinding tension in our connective tissues). You can keep this stretch gentle or take it deeper!Gentle Flow Yoga for Spiritual Expansion
December 25, 2024, 6:00 – 7:00 PMJust Be Holistic Wellness Center
A trauma-informed approach to yoga that includes an opening meditation using embodiment (body-based) emotional grounding techniques with breathwork followed by a gentle flow that may include introduction to lunges and downward-facing dog, ending softly with a guided Reiki-filled SavasanaYin Meets Yang Yoga for New Beginnings
December 28, 2024, 4:30 – 5:30 PMJust Be Holistic Wellness Center
Yin Meets Yang is for yogis looking for a step above our beginner-level Gentle Flow. This is a strength-building sequence and opportunity for flexibility and balance practice.A Deep Stretch and How to Meditate
December 29, 2024, 2:00 – 3:00 PMJust Be Holistic Wellness Center
30 minutes of Yin Yoga followed by 30 minutes of learning how to meditate. You don't need a calm mind to be ready for this class ;) Yin yoga is a tool for myofascial release (aka unwinding tension in our connective tissues). You can keep this stretch gentle or take it deeper!Gentle Flow Yoga for New Beginnings
January 1, 2025, 6:00 – 7:00 PMJust Be Holistic Wellness Center
A trauma-informed approach to yoga that includes an opening meditation using embodiment (body-based) emotional grounding techniques with breathwork followed by a gentle flow that may include introduction to lunges and downward-facing dog, ending softly with a guided Reiki-filled SavasanaA Deep Stretch and How to Meditate
January 5, 2025, 2:00 – 3:00 PMJust Be Holistic Wellness Center
30 minutes of Yin Yoga followed by 30 minutes of learning how to meditate. You don't need a calm mind to be ready for this class ;) Yin yoga is a tool for myofascial release (aka unwinding tension in our connective tissues). You can keep this stretch gentle or take it deeper!Gentle Flow Yoga for Your Quantum Field
January 8, 2025, 6:00 – 7:00 PMJust Be Holistic Wellness Center
A trauma-informed approach to yoga that includes an opening meditation using embodiment (body-based) emotional grounding techniques with breathwork followed by a gentle flow that may include introduction to lunges and downward-facing dog, ending softly with a guided Reiki-filled SavasanaGentle Flow Yoga for A Centered Mind
January 15, 2025, 6:00 – 7:00 PMJust Be Holistic Wellness Center
A trauma-informed approach to yoga that includes an opening meditation using embodiment (body-based) emotional grounding techniques with breathwork followed by a gentle flow that may include introduction to lunges and downward-facing dog, ending softly with a guided Reiki-filled SavasanaGentle Flow Yoga for Trusting Yourself
January 22, 2025, 6:00 – 7:00 PMJust Be Holistic Wellness Center
A trauma-informed approach to yoga that includes an opening meditation using embodiment (body-based) emotional grounding techniques with breathwork followed by a gentle flow that may include introduction to lunges and downward-facing dog, ending softly with a guided Reiki-filled SavasanaPast
Gentle Flow Yoga for Your Hips
August 14, 2024, 6:00 – 7:00 PMJust Be Holistic Wellness Center
A trauma-informed approach to yoga that includes an opening meditation using embodiment (body-based) emotional grounding techniques with breathwork followed by a gentle flow that may include introduction to lunges and downward-facing dog, ending softly with a guided Reiki-filled SavasanaGentle Flow Yoga for Finding Joy
August 21, 2024, 6:00 – 7:00 PMJust Be Holistic Wellness Center
A trauma-informed approach to yoga that includes an opening meditation using embodiment (body-based) emotional grounding techniques with breathwork followed by a gentle flow that may include introduction to lunges and downward-facing dog, ending softly with a guided Reiki-filled SavasanaGentle Flow Yoga for Your Shoulders
September 4, 2024, 6:00 – 7:00 PMJust Be Holistic Wellness Center
A trauma-informed approach to yoga that includes an opening meditation using embodiment (body-based) emotional grounding techniques with breathwork followed by a gentle flow that may include introduction to lunges and downward-facing dog, ending softly with a guided Reiki-filled SavasanaGentle Flow Yoga for Understanding Grief
September 11, 2024, 6:00 – 7:00 PMJust Be Holistic Wellness Center
A trauma-informed approach to yoga that includes an opening meditation using embodiment (body-based) emotional grounding techniques with breathwork followed by a gentle flow that may include introduction to lunges and downward-facing dog, ending softly with a guided Reiki-filled SavasanaGentle Flow Yoga for Clear Decision Making
September 18, 2024, 6:00 – 7:00 PMJust Be Holistic Wellness Center
A trauma-informed approach to yoga that includes an opening meditation using embodiment (body-based) emotional grounding techniques with breathwork followed by a gentle flow that may include introduction to lunges and downward-facing dog, ending softly with a guided Reiki-filled SavasanaGentle Flow Yoga for Being Present
September 25, 2024, 6:00 – 7:00 PMJust Be Holistic Wellness Center
A trauma-informed approach to yoga that includes an opening meditation using embodiment (body-based) emotional grounding techniques with breathwork followed by a gentle flow that may include introduction to lunges and downward-facing dog, ending softly with a guided Reiki-filled SavasanaGentle Flow Yoga for Balance
October 2, 2024, 6:00 – 7:00 PMJust Be Holistic Wellness Center
A trauma-informed approach to yoga that includes an opening meditation using embodiment (body-based) emotional grounding techniques with breathwork followed by a gentle flow that may include introduction to lunges and downward-facing dog, ending softly with a guided Reiki-filled Savasanabottom of page