200-Hour Yoga Teacher Training

Service Description

Are you ready to become a Yoga Instructor? A 200-hour training is the first step for any yogi who is ready to share this ancient healing art with others. Many yogis take this course to simply deepen their own practice, too! During a 200-hour training, you will learn: -Teaching techniques & methodology -The 5 Categories of Asana (poses) -More than 40 poses, including the Warrior Series, Sun Salutations, Arm Balances & Inversions -Modifications for each pose (to make the pose more accessible or more challenging) -Anatomy & Physiology -Yoga Philosophy -The Lifestyle of a Yoga Teacher -Ethics for Yoga Instructors -Teaching Practicum -Yin Yoga -Yoga for Special Populations (pregnancy, seniors & kids) -Attend weekly yoga classes (included in the training schedule) During a Yoga Teacher Training, many yogis will undergo a personal transformation. Your instructor is trained to mentor you through the material, should you choose to take advantage of that aspect of training. You are not expected to be able to perform every yoga pose or to have years of experience. In fact, Yoga Teacher Training programs are perfect for new yogis to deepen their understanding and develop a safe practice early on. You will be taught how to guide students through poses safely without having to perform them yourself. At the end of this course, you will be qualified to teach vinyasa yoga with introductions to: hot yoga, yin yoga, yoga nidra, chair yoga, kids yoga & prenatal yoga. For more questions or to meet your instructor, book a free consultation! I'm excited to meet you! Schedule Although the full training is 200 hours, this includes observation hours, teaching practicum, and other time not spent 1:1 with your Instructor. Most trainees become certified in 150 1:1 hours. You are welcome to book more than one hour at a time. Most students book anywhere from 3-5 hours at once. Being a 1:1 individualized program, you get to book your training sessions as they fit with your schedule and budget. Pricing Each session costs $100, which means your full training could be completed in $1,500, which is more than $1k less than most non-private trainings. Benefits As part of your training fees, you will get: -A training binder, complete with pose sheets, meditation scripts, and so much more -A free yoga membership to Just Be (yes, we will be expanding soon!) -One-on-one mentoring -Books & more!