Guided Rest (Yoga Nidra)
Inside the Session
Guided Rest is a deeply intentional practice, not a nap and not a passive experience, but a guided journey through layered relaxation designed to bring your body and nervous system into a genuine state of restoration. You'll get comfortable, lying down or seated, however your body needs, and be led through the entire session. Rooted in the practice of Yoga Nidra, this work may support nervous system regulation, deep rest, and a felt sense of ease that's difficult to access on your own.
Cancellation Policy
A minimum of 48 hours notice is required to cancel or reschedule your appointment. Late cancellations or missed appointments may be subject to a $50 cancellation fee. This policy allows us to respect both the practitioner’s time and the opportunity for other clients to receive care. If something unexpected comes up, please reach out as soon as possible — we understand that life happens and will always do our best to work with you.
Contact Details
519 Main Street, Royersford, PA, USA
(484) 302 - 2234
hello@justbeholisticwellness.com