Meditation Class (all levels)

Service Description

What is the benefit of the Realization Process? The realization process meditation exercises are designed to elicit a felt sense and experience of living within your body that promotes relaxation, supporting the body's natural processes, and a calm mind. Through finding and staying within the internal space of your body you are able to experience deep relaxation that can be compared to results of going for a massage, you can experience relief from physical, mental, and emotional dis-eases. Through experiencing a deeper connection with yourself you are able to experience more meaningful connections in your relationships with other people, animals, and nature. There are still and moving practices that help to integrate the awareness and relaxation experienced during exercises into you daily life. (Offered in-person and online. If you join via Zoom, simply click the link in your email a few minutes before the event. If you join in person, simply arrive at the center for the event!)