The Yoga of Sleep (Yoga Nidra)
May 7th @ 11:30am
Service Description
Experience yoga in a way you never have before! 1 hour of Yoga Nidra is equivalent to 4 hours of deep REM sleep. Yoga Nidra is experienced laying down, and participants often bring blankets and pillows to get comfortable. You will be guided through a scripted meditation designed to bring the brain into different states of consciousness. This allows your body to experience rapid healing and many people have clear visualizations and realizations. The May class will be offered through CoreFit in Royersford. Please register through their website: corefittraining.net/workshops
Upcoming Sessions
Cancellation Policy
If you need to cancel or reschedule a session within 24 hours of your appointment, please contact us. A cancellation fee will apply for cancellations and reschedule requests made within 24 hours, except in the case of inclement weather.
Contact Details
4843022234
hello@justbeholisticwellness.com
519 Main Street, Royersford, PA, USA