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NEW! Yoga on Zoom

Each of Shelby's yoga classes are now available in-person AND on Zoom!

Yoga with Shelby

​Classes are available to 10 people, so that everyone has comfortable space to move around.​ Yoga Props are provided for every participant: 2 blocks, blanket, bolster. BRING YOUR OWN YOGA MAT.

My Story! Yoga has a special place in my heart. I opened my first business in 2018 called Shelbyoga LLC. Yoga was the first holistic service I became certified in, and it single-handedly "cured" the crippling anxiety I used to experience. Owning a yoga studio was the best experience life offered me then. The community of people I got to teach and the soul-filling recoveries and success stories I got to witness is something I'm excited to experience again! When I moved to Royersford in 2021, everyday I drove past what is now our current location, and I didn't know why the building seemed so beautiful and full of light. At the exact perfect moment in 2022, I saw the "for lease" sign go up, and it all started to make sense. I toured the whole building and could feel so viscerally the radical transformations and healing that would happen here. Since Day 1, I have been working so hard to grow into the back part of the building, often through tears. To finally BE in that space is more soul-filling than I can describe! I've had many sleepless nights out of excitement for the experiences that get to happen there, so I am incredibly grateful for each person who will join me there as we all continue our journey learning how to Just Be.​ Transformation is the best word to describe the current energy of the yoga studio! As you will see, it needs some TLC: the outdated carpet, spots on the wall that were patched up from previous occupants. This is what the front space looked like before I transformed it into the Bohemian-beige, hardwood beauty that it is today. For those who join me in our early days in the studio, you will be able to watch it transform into a beautiful space, and I'll even ask you to make design choices with me! Who can say that they've helped to design a local yoga studio? You will.

Gentle Flow Yoga Level 1
(You Pick the Price!)

Shelby offers a beginner-friendly gentle flow yoga class at Just Be Holistic Wellness Center. Her trauma-informed approach allows you to come as you are and be held in an emotionally supportive and accepting space.​

Every class includes an opening meditation using embodiment (body-based) techniques to support emotional growth. I set an intention for each class, connected to a theme about mind-body-spirit, which you'll see in the title for the class below. The cost for attendance is up to you! Shelby believes everyBODY can benefit from yoga. Rather than dealing with punch cards, memberships, or a tight budget, pay what meets your needs AND shows the value of this practice.

Gentle Flow Yoga Level 2

Level 2 is for yogis looking for a step above our beginner-level Gentle Flow. This is a strength-building sequence and opportunity for flexibility and balance practice. This is not the fast-pace that you would find in a power flow class (you can visit our friends at CoreFit for that!)

Yin and Meditate

30 minutes of Yin Yoga followed by 30 minutes of learning how to meditate. You don't need a calm mind to be ready for this class ;) Yin yoga is a tool for myofascial release (aka unwinding tension in our connective tissues). You can keep this stretch gentle or take it deeper!

Thursday Evening Holistic Workshops

Beginning in October, every Thursday starting at 6:30pm will be a rotating schedule of special events, all aligned with holistic wellness! Here is some of what you can expect:

~Self-Care Circle

~Cacao Ceremony

~Crystal Singing Bowl Sound Therapy

~Yoga Nidra

~Grief Group with Shamanic Healing

(See the current offerings below)

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Ready to Become a Yoga Teacher?

My retreat-style Yoga Teacher Training program is an opportunity to attend monthly retreats for a year and learn about yoga in a blended format using online modules!

​

Is this your time?

January 2025 enrollment now open!

Upcoming Events

  • Gentle Flow Yoga Level 1 for Being Present
    Gentle Flow Yoga Level 1 for Being Present
    Multiple Dates
    Wed, Nov 13
    Just Be Holistic Wellness Center
    Nov 13, 2024, 6:30 PM – 7:30 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    Nov 13, 2024, 6:30 PM – 7:30 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    A trauma-informed approach to yoga using somatic meditation, emotional grounding techniques with breathwork followed by a gentle flow that may include lunges and downward-facing dog, ending softly with a guided Savasana with optional assists (Reiki, massage, essential oil).
  • Gentle Flow Yoga Level 2 for Being Present with Others
    Gentle Flow Yoga Level 2 for Being Present with Others
    Multiple Dates
    Sat, Nov 16
    Just Be Holistic Wellness Center
    Nov 16, 2024, 3:45 PM – 4:45 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    Nov 16, 2024, 3:45 PM – 4:45 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    A trauma-informed approach to yoga using somatic meditation, emotional grounding techniques with breathwork followed by a gentle flow that may include lunges and downward-facing dog, ending softly with a guided Savasana with optional assists (Reiki, massage, essential oil).
  • Yin and Meditate
    Yin and Meditate
    Multiple Dates
    Sun, Nov 17
    Just Be Holistic Wellness Center
    Nov 17, 2024, 2:00 PM – 3:00 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    Nov 17, 2024, 2:00 PM – 3:00 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    30 minutes of Yin Yoga followed by 30 minutes of learning how to meditate. You don't need a calm mind to be ready for this class ;) Yin yoga is a tool for myofascial release (aka unwinding tension in our connective tissues). You can keep this stretch gentle or take it deeper!
  • Gentle Flow Yoga Level 2 with Shamanic Power Retrieval
    Gentle Flow Yoga Level 2 with Shamanic Power Retrieval
    Multiple Dates
    Sat, Nov 23
    Just Be Holistic Wellness Center
    Nov 23, 2024, 3:45 PM – 4:45 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    Nov 23, 2024, 3:45 PM – 4:45 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    A trauma-informed approach to yoga using somatic meditation, emotional grounding techniques with breathwork followed by a gentle flow that may include lunges and downward-facing dog, ending softly with a guided Savasana with optional assists (Reiki, massage, essential oil).
  • Yin and Meditate
    Yin and Meditate
    Multiple Dates
    Sun, Nov 24
    Just Be Holistic Wellness Center
    Nov 24, 2024, 2:00 PM – 3:00 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    Nov 24, 2024, 2:00 PM – 3:00 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    30 minutes of Yin Yoga followed by 30 minutes of learning how to meditate. You don't need a calm mind to be ready for this class ;) Yin yoga is a tool for myofascial release (aka unwinding tension in our connective tissues). You can keep this stretch gentle or take it deeper!
  • Mindful Movement Yoga
    Mindful Movement Yoga
    Multiple Dates
    Mon, Nov 25
    Just Be Holistic Wellness Center
    Nov 25, 2024, 7:00 PM – 8:00 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    Nov 25, 2024, 7:00 PM – 8:00 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    A gentle exploration of the mind-body connection through yoga, meditation, myofascial release stretching, breathwork, and sound. REGISTER HERE: https://www.sarahelizabethreiki.com/yoga
  • Gentle Flow Yoga Level 1 for Your Shoulders
    Gentle Flow Yoga Level 1 for Your Shoulders
    Multiple Dates
    Wed, Nov 27
    Just Be Holistic Wellness Center
    Nov 27, 2024, 6:30 PM – 7:30 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    Nov 27, 2024, 6:30 PM – 7:30 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    A trauma-informed approach to yoga using somatic meditation, emotional grounding techniques with breathwork followed by a gentle flow that may include lunges and downward-facing dog, ending softly with a guided Savasana with optional assists (Reiki, massage, essential oil).
  • Gentle Flow Yoga Level 2 for Your Neck
    Gentle Flow Yoga Level 2 for Your Neck
    Multiple Dates
    Sat, Nov 30
    Just Be Holistic Wellness Center
    Nov 30, 2024, 3:45 PM – 4:45 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    Nov 30, 2024, 3:45 PM – 4:45 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    A trauma-informed approach to yoga using somatic meditation, emotional grounding techniques with breathwork followed by a gentle flow that may include lunges and downward-facing dog, ending softly with a guided Savasana with optional assists (Reiki, massage, essential oil).
  • Yin and Meditate
    Yin and Meditate
    Multiple Dates
    Sun, Dec 01
    Just Be Holistic Wellness Center
    Dec 01, 2024, 2:00 PM – 3:00 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    Dec 01, 2024, 2:00 PM – 3:00 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    30 minutes of Yin Yoga followed by 30 minutes of learning how to meditate. You don't need a calm mind to be ready for this class ;) Yin yoga is a tool for myofascial release (aka unwinding tension in our connective tissues). You can keep this stretch gentle or take it deeper!
  • Mindful Movement Yoga
    Mindful Movement Yoga
    Multiple Dates
    Mon, Dec 02
    Just Be Holistic Wellness Center
    Dec 02, 2024, 7:00 PM – 8:00 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    Dec 02, 2024, 7:00 PM – 8:00 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    A gentle exploration of the mind-body connection through yoga, meditation, myofascial release stretching, breathwork, and sound. REGISTER HERE: https://www.sarahelizabethreiki.com/yoga
  • Gentle Flow Yoga Level 1 for Your Hips
    Gentle Flow Yoga Level 1 for Your Hips
    Multiple Dates
    Wed, Dec 04
    Just Be Holistic Wellness Center
    Dec 04, 2024, 6:30 PM – 7:30 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    Dec 04, 2024, 6:30 PM – 7:30 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    A trauma-informed approach to yoga using somatic meditation, emotional grounding techniques with breathwork followed by a gentle flow that may include lunges and downward-facing dog, ending softly with a guided Savasana with optional assists (Reiki, massage, essential oil).
  • Gentle Flow Yoga Level 2 for Your Lower Back
    Gentle Flow Yoga Level 2 for Your Lower Back
    Multiple Dates
    Sat, Dec 07
    Just Be Holistic Wellness Center
    Dec 07, 2024, 3:45 PM – 4:45 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    Dec 07, 2024, 3:45 PM – 4:45 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    A trauma-informed approach to yoga using somatic meditation, emotional grounding techniques with breathwork followed by a gentle flow that may include lunges and downward-facing dog, ending softly with a guided Savasana with optional assists (Reiki, massage, essential oil).
  • Yin and Meditate
    Yin and Meditate
    Multiple Dates
    Sun, Dec 08
    Just Be Holistic Wellness Center
    Dec 08, 2024, 2:00 PM – 3:00 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    Dec 08, 2024, 2:00 PM – 3:00 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    30 minutes of Yin Yoga followed by 30 minutes of learning how to meditate. You don't need a calm mind to be ready for this class ;) Yin yoga is a tool for myofascial release (aka unwinding tension in our connective tissues). You can keep this stretch gentle or take it deeper!
  • Mindful Movement Yoga
    Mindful Movement Yoga
    Multiple Dates
    Mon, Dec 09
    Just Be Holistic Wellness Center
    Dec 09, 2024, 7:00 PM – 8:00 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    Dec 09, 2024, 7:00 PM – 8:00 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    A gentle exploration of the mind-body connection through yoga, meditation, myofascial release stretching, breathwork, and sound. REGISTER HERE: https://www.sarahelizabethreiki.com/yoga
  • Gentle Flow Yoga Level 1 for "Who Do I Want to Become?"
    Gentle Flow Yoga Level 1 for "Who Do I Want to Become?"
    Multiple Dates
    Wed, Dec 11
    Just Be Holistic Wellness Center
    Dec 11, 2024, 6:30 PM – 7:30 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    Dec 11, 2024, 6:30 PM – 7:30 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    A trauma-informed approach to yoga using somatic meditation, emotional grounding techniques with breathwork followed by a gentle flow that may include lunges and downward-facing dog, ending softly with a guided Savasana with optional assists (Reiki, massage, essential oil).
  • Gentle Flow Yoga Level 2 for "How Can I Live More Authentically?"
    Gentle Flow Yoga Level 2 for "How Can I Live More Authentically?"
    Multiple Dates
    Sat, Dec 14
    Just Be Holistic Wellness Center
    Dec 14, 2024, 3:45 PM – 4:45 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    Dec 14, 2024, 3:45 PM – 4:45 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    A trauma-informed approach to yoga using somatic meditation, emotional grounding techniques with breathwork followed by a gentle flow that may include lunges and downward-facing dog, ending softly with a guided Savasana with optional assists (Reiki, massage, essential oil).
  • Yin and Meditate
    Yin and Meditate
    Multiple Dates
    Sun, Dec 15
    Just Be Holistic Wellness Center
    Dec 15, 2024, 2:00 PM – 3:00 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    Dec 15, 2024, 2:00 PM – 3:00 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    30 minutes of Yin Yoga followed by 30 minutes of learning how to meditate. You don't need a calm mind to be ready for this class ;) Yin yoga is a tool for myofascial release (aka unwinding tension in our connective tissues). You can keep this stretch gentle or take it deeper!
  • Mindful Movement Yoga
    Mindful Movement Yoga
    Multiple Dates
    Mon, Dec 16
    Just Be Holistic Wellness Center
    Dec 16, 2024, 7:00 PM – 8:00 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    Dec 16, 2024, 7:00 PM – 8:00 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    A gentle exploration of the mind-body connection through yoga, meditation, myofascial release stretching, breathwork, and sound. REGISTER HERE: https://www.sarahelizabethreiki.com/yoga
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