About
At-Home Retreat! A healing sanctuary that you can take wherever YOU need to be. Where your Soul becomes revitalized. Where your Body feels at ease. Allow life to pause. Let your body find ease. Release the need to please others before pleasing yourself. Prioritize YOU. How You Can TRANSFORM Your Health In This Retreat: ~Explore who you truly are, receive what you need, what you enjoy. Release whatever is not you as your HEALTHIEST SELF. ~We will dive into YOUR frequency of health, the science behind identity frequencies, the quantum realm, creating new neural pathways, childhood programming and its impact on your health (and how to rewire it!), establish emotional wholeness in your authentic health frequency, and MANY tools for decreasing the gap between who you are today and who you are in your most authentic expression of health. Below is the Itinerary for our Retreat, so you can plan accordingly if you desire suggested times. Self-healing practices can be done anytime! Day 1 Foundational Grounding (Self-Healing Practice) Opening Ceremony: Find YOUR Authentic Health Frequency (7pm) Yoga for Releasing Stuck Emotions (Self-Healing Practice) Day 2 Foundational Grounding (Self-Healing Practice) Walking Meditation: What do I need? (10am) Yoga Nidra: Floating Leaf (Self-Healing Practice) Trauma-Informed Somatic Yoga Flow (3pm) Moving as Whole Body Shapes: Variation 2 (Self-Healing Practice) Shamanic Embodiment for Honoring Anger (Self-Healing Practice) Nature Sound Bath: Who am I? (7pm) Empowered by the River of Life (Self-Healing Practice) Day 3 Foundational Grounding (Self-Healing Practice) Closing Ceremony: Anointing Your Path: EFT Tapping to BECOME Your Health Frequency (10am) Embodiment: Orange Light Meditation (Self-Healing Practice) No supplies needed for this retreat!
You can also join this program via the mobile app. Go to the app