Online & Self-Paced
Movement for Our Whole Being
We blend foundational yogic philosophy with modern somatic embodiment, nervous system regulation, and choice-based movement.
You will learn how to cultivate an environment where students feel safe and connected to their body’s natural intelligence.
Whether you intend to teach in studios, integrate somatic practices into an existing wellness profession, or embark on a transformative personal journey, this training provides the framework to lead with confidence and authenticity.
The Pillars of Yoga at Just Be
Trauma-Informed Foundation
Cultivating safety, autonomy, and choice-based cuing for every body.
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Option-based language
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Invitation vs command
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Nervous system support
Integrative Energy & Subtle Body
Honoring the energy-centered dimensions of Eastern traditions.
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Subtle body anatomy
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Kundalini concepts
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Reiki 1 certification
Somatic & Embodied Movement
Moving from internal felt sense rather than external aesthetic perfection.
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Release of chronic tension
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Embodied breathwork
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Intuitive movement & grounding
Holistic Business & Leadership
Stepping into your authentic presence without burnout.
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Authentic teaching voice
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Creative class design
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Ethical business setup
What’s Included in Our Certification
Module 1: Foundations of Movement & Anatomy
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Functional Anatomy & Movement Physiology
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Asana Practice, Postural Variations & Modifications
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Creative & Inclusive Class Sequencing
Module 2: Somatics, Breath & Nervous System Support
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Somatic Movement Practices & Embodiment Training
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Trauma-Informed Frameworks & Choice-Based Cueing
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Breathwork (Pranayama), Mindfulness & Meditation
Module 3: Philosophy, Energy & Subtle Body
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History of Yoga & Classical Yogic Philosophy
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Subtle Body Systems, Energy & Kundalini Concepts
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Usui Reiki Level 1 Certification & Energy Practices
Module 4: Leadership, Ethics & Career Development
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Teaching Methodology, Voice & Presence
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Ethics, Professional Boundaries & Seva (Community Project)
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Practicum, Peer Observation & Feedback
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Holistic Business Coaching & Career Setup
Who This Is For
[✓] Aspiring & Existing Yoga Teachers: Looking to move away from rigid alignment cues toward an inclusive, trauma-informed, and somatic teaching methodology.
[✓] Wellness & Somatic Providers: Bodyworkers, embodiment coaches, and care providers wanting to incorporate movement, breath, and energy-based practices into their offerings.
[✓] Career Changers: Passionate individuals seeking a supportive, flexible doorway into the wellness field.
[✓] Dedicated Movement Practitioners: Anyone ready to deepen their personal practice, support their nervous system, and explore self-discovery without the pressure to immediately teach.
All-Inclusive Tuition
Step into your role as a movement-leader.
Tuition: $3,000.00
Includes lifetime access to all coursework, training manuals, Reiki Level 1 Certification, Somatic Embodiment Certification, business coaching, and practicum evaluation.
Questions before enrolling? Contact hello@justbeholisticwellness.com.
Program Disclaimer
Note: This training is designed for educational and movement-based application in yoga teaching and somatic movement. It does not certify graduates to act as licensed mental health clinicians, trauma therapists, or clinical somatic practitioners.