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Gentle Flow Yoga Level 1 for a Centered Mind

Wed, Jan 15

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Just Be Holistic Wellness Center

A trauma-informed approach to yoga using somatic meditation, emotional grounding techniques with breathwork followed by a gentle flow that may include lunges and downward-facing dog, ending softly with a guided Savasana with optional assists (Reiki, massage, essential oil).

Gentle Flow Yoga Level 1 for a Centered Mind
Gentle Flow Yoga Level 1 for a Centered Mind

Time & Location

9 more dates

Jan 15, 2025, 6:30 PM – 7:30 PM

Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA

About the event

A trauma-informed approach to yoga that uses somatic meditation, emotional grounding techniques with breathwork followed by a gentle flow that may include lunges and downward-facing dog, ending softly with a guided Savasana with optional assists (Reiki, massage, essential oil).


Each week, enjoy the benefits of exploring a mind-body-spirit centered theme! At times, we will explore the body, like opening the shoulders or supporting low back pain relief; we will also dive into the mind-spirit, like releasing worries or letting go of anger; and at other times, we will have fun with crystal singing bowls, breathwork, and Reiki. This is YOUR time to let go, have fun, and be in community with others!

This event has a group. You’re welcome to join the group once you register for the event.
50 updates in the group

Tickets

  • In-Person

    Please book mindfully as tickets are non-refundable. If you have any questions, contact me at hello@justbeholisticwellness.com or (484) 302 - 2234. I am looking forward to seeing you there! ~Shelby~

    $
    +Service fee
  • On Zoom

    Please book mindfully as tickets are non-refundable. If you have any questions, contact me at hello@justbeholisticwellness.com or (484) 302 - 2234. I am looking forward to seeing you there! ~Shelby~

    $
    +Service fee

Total

$0.00

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