Gentle Flow Yoga Level 1 for Spiritual Expansion
Wed, Dec 25
|Just Be Holistic Wellness Center
A trauma-informed approach to yoga using somatic meditation, emotional grounding techniques with breathwork followed by a gentle flow that may include lunges and downward-facing dog, ending softly with a guided Savasana with optional assists (Reiki, massage, essential oil).
Time & Location
Dec 25, 2024, 6:30 PM – 7:30 PM
Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
About the event
A trauma-informed approach to yoga that uses somatic meditation, emotional grounding techniques with breathwork followed by a gentle flow that may include lunges and downward-facing dog, ending softly with a guided Savasana with optional assists (Reiki, massage, essential oil).
Each week, enjoy the benefits of exploring a mind-body-spirit centered theme! At times, we will explore the body, like opening the shoulders or supporting low back pain relief; we will also dive into the mind-spirit, like releasing worries or letting go of anger; and at other times, we will have fun with crystal singing bowls, breathwork, and Reiki. This is YOUR time to let go, have fun, and be in community with others!
Tickets
In-Person
Please book mindfully as tickets are non-refundable. If you have any questions, contact me at hello@justbeholisticwellness.com or (484) 302 - 2234. I am looking forward to seeing you there! ~Shelby~
$+Service feeOn Zoom
Please book mindfully as tickets are non-refundable. If you have any questions, contact me at hello@justbeholisticwellness.com or (484) 302 - 2234. I am looking forward to seeing you there! ~Shelby~
$+Service fee
Total
$0.00