Stop Avoiding Your Health. IT'S TIME! | At-Home Retreat

Allow life to pause.

Let your body find ease.

Release the need to please others before pleasing yourself.

Prioritize YOU.

Explore who you truly are, receive what you need, what you enjoy. Release whatever is not YOU AS YOUR HEALTHIEST SELF.

Can't attend live? Recording will be available after!

In this retreat, we will enjoy modalities such as embodiment, energetic encoding, Reiki, yoga, and more!

Below is the Itinerary for our Retreat, so you can plan accordingly. Self-healing practices are optional, pre-recorded guided practices, and can be done anytime!

Friday

Foundational Grounding (Self-Healing Practice)

Opening Ceremony: Reveal YOUR Unique Health Frequency (7-8pm)

Yoga for Releasing Stuck Emotions (Self-Healing Practice)

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Saturday

Foundational Grounding (Self-Healing Practice)

Walking Meditation: What do I need? (10-11am)

Yoga Nidra: Floating Leaf (Self-Healing Practice)

Trauma-Informed Somatic Yoga Flow (3-4pm)

Moving as Whole Body Shapes: Variation 2 (Self-Healing Practice)

Shamanic Embodiment for Honoring Anger (Self-Healing Practice)

Nature Sound Bath: Who am I? (7-8pm)

Empowered by the River of Life (Self-Healing Practice)

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Sunday

Foundational Grounding (Self-Healing Practice)

Closing Ceremony: Anointing Your Path: What do I enjoy? (10-11am)

Embodiment: Orange Light Meditation (Self-Healing Practice)

No supplies needed for this retreat!