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Yin Meets Yang Yoga for Hip Flexibility

Sat, Oct 12

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Just Be Holistic Wellness Center

Yin Meets Yang is for yogis looking for a step above our beginner-level Gentle Flow. This is a strength-building sequence and opportunity for flexibility and balance practice.

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Yin Meets Yang Yoga for Hip Flexibility
Yin Meets Yang Yoga for Hip Flexibility

Time & Location

Oct 12, 2024, 4:30 PM – 5:30 PM

Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA

About the event

A trauma-informed approach to yoga that includes an opening meditation using embodiment (body-based) emotional grounding techniques with breathwork followed by a gentle flow that may include introduction to lunges and downward-facing dog, ending softly with a guided Reiki-filled Savasana.


Each week, enjoy the benefits of exploring a mind-body-spirit centered theme! At times, we will explore the body, like opening the shoulders or supporting low back pain relief; we will also dive into the mind-spirit, like releasing worries or letting go of anger; and at other times, we will have fun with crystal singing bowls, breathwork, and Reiki. This is YOUR time to let go, have fun, and be in community with others!

This event has a group. You’re welcome to join the group once you register for the event.
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