Yoga of Sleep with Reiki (on Zoom!)
Tue, Jul 08
|Zoom
Experience yoga in a new way! Yoga Nidra is known as "The Yoga of Sleep." 1 hour of Yoga Nidra is equivalent to 4 hours of deep REM sleep. Yoga Nidra is a guided meditative experience formulated to bring you into the Theta state for deep rest and healing. This practice will be offered over Zoom!
Time & Location
Jul 08, 2025, 7:00 PM – 8:30 PM
Zoom
Guests
About the event
Experience yoga in a way you never have before! Yoga Nidra is known as "The Yoga of Sleep." 1 hour of Yoga Nidra is equivalent to 4 hours of deep REM sleep. Yoga Nidra is Yoga Nidra is a guided meditative experience formulated to bring you into the Theta state for deep rest and healing. This meditation designed to bring the brain into different states of consciousness, which allows your body to experience rapid healing, and many people have clear visualizations and realizations. Distance Reiki will be offered throughout to support your journey!
This practice will be offered over Zoom, so that you can blissfully fall asleep afterwards, if you feel led!