Trauma-Informed Massage & Bodywork
With our unique combination of advanced massage and bodywork skills and a trauma-informed approach to muscle work, you will be able to peacefully drift off wherever the experience takes you.
​
A trauma-informed approach means that we know muscles can become tense due to emotional distress. These muscles respond best by gently increasing pressure, rather than digging deep painfully. You are literally in good hands!
About Our Licensed Massage Therapists
Shelby's massages always begin with a guided meditation. She has found that combining massage with energy work creates the long-lasting well-being that we're all looking for. She uses meditation to bring you into a deeply peaceful state where your muscles already begin to relax. She often receives insight while she's massaging about what emotions or memories are being stored in your body and how to become free of the past.
Lily is a Licensed Massage Therapist, Certified Reflexologist, Certified Reiki Master, and natural born intuitive! She is our resident deep-tissue expert and lymphatic drainage specialist. A session with Lily will have you feeling deeply supported and light-hearted. She's gifted at listening to you heart-to-heart and providing a safe space for you.
Sarah practices John Barnes Myofascial Release Treatment®, a structural approach to releasing tension and promoting natural well-being within the body. This treatment is a gentle hands-on, fully clothed technique that delivers profound and lasting effects. It is common to feel improvements in posture and balance as well as increased mental clarity and emotional stability.