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Gentle Flow Yoga

Sat, Aug 03

|

CoreFit

A trauma-informed approach to yoga that includes an opening meditation using somatic/embodiment techniques followed by a gentle flow that may include lunges, downward facing dog, and balancing poses, ending softly with a guided Reiki/Shamanic-filled Savasana

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Time & Location

Aug 03, 2024, 11:00 AM – 12:00 PM

CoreFit, 332 Myrtle St, Royersford, PA 19468, USA

About the event

A trauma-informed approach to yoga that includes an opening meditation using somatic/embodiment techniques followed by a gentle flow that may include lunges, downward facing dog, and balancing poses, ending softly with a guided Reiki/Shamanic-filled Savasana

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