Trauma- Informed Yoga Teacher Training
with Somatic Movement
& Embodiment Training
& Reiki 1 Certification
(over 200 Hours)
Shelby is excited to offer you her Trauma-Informed Somatic Yoga Teacher Training! Her own experience in Yoga Teacher Training (YTT) was life changing; her crippling anxiety disappeared, she discovered peace, and she had an outlet for leadership (plus her YTT led her to create what is now Just Be Holistic Wellness Center!). You have the opportunity to experience this too!
Shelby's Experience
After completing her Bachelor’s degree in Psychology, specializing in Eating Disorders and Addictions, Shelby graduated in 2018 from West End Yoga in Allentown, PA with a 200 Hour Yoga Teacher Certificate in Vinyasa Yoga. Before graduating, she opened Shelbyoga LLC, which was a mobile yoga business! She started with $1 and a full tank of gas, and in 3 months, grew to a full yoga studio with sold out classes. The following year, she led her first 200 Hour Yoga Teacher Training alongside her first yoga teacher. In 2020, she moved her studio online for a short period of time before focusing on Reiki sessions over Zoom. The next 4 years were full of studies, including certifications in energy work, complex trauma recovery coaching, embodiment coaching, Shamanic healing, and moving to Royersford, becoming licensed in Massage Therapy, and opening Just Be. Shelby has specialized in emotional trauma recovery since 2018 and has found that somatic movement and embodied emotional work is central to full recovery from any physical condition, mental health concern, spiritual expansion, and emotional eloquence. After teaching in-person again, Shelby is excited to be back into the YTT sphere! And she's excited to meet whoever this program is here for. Could it be you?
Purpose of this YTT
Your Yoga Teacher Training with Just Be will give you the education and experience to use yoga as the foundation for emotional trauma recovery. This program has 3 unique aspects: 1. Trauma-informed yoga (of course!), 2. Somatic movement and embodied emotional coaching, and 3. Holistic Business Coaching. Trauma-Informed Yoga Shelby’s experience diving deep into trauma-informed practices, then applying it to yoga makes this the perfect program for aspiring yoga teachers who want to hold the same healing space for their own students. Somatic Movement and Embodied Emotions As part of a trauma-informed program, Shelby includes training in somatic movement and embodied emotions, meaning you will be able to lead somatic movement classes, including somatic movement and embodiment meditations for supporting the relief of chronic pain, emotional expression, and spiritual growth. Holistic Business Coaching Shelby is a Holistic Business Coach and has a 9-month Holistic Apprenticeship for students to receive 4 holistic certifications and open their own businesses (including registering an LLC, accounting, marketing, website development, and more). She has helped many people open their own holistic businesses since 2021. This experience comes into your YTT experience as Shelby will provide Holistic Business Coaching for every level of yoga teacher expression: from teaching online to opening your own studio, including app development and multi-month programs. The intention for this program is to take any student, at any level, and equip them with the skills to meet their yoga goals. Because this YTT is taught from a trauma-informed approach, then as a student you are also held in a safe space. Shelby entered her YTT in a ball of anxiety and left completely changed and free. If enrolling in a training makes you anxious or insecure, you will be supported. You are invited to share these concerns in your application. No one is too old, too young, too new, too advanced, or too anything for this program. Yoga is for everyBODY. (This program is not registered with The Yoga Alliance.)
Overview
This program is 100% online. This course is self-paced, meaning that we honor life happens, so you can pace yourself as you need to. Below is an overview of the program content: History of Yoga Yoga Poses Sequencing a Class Somatic Movement Embodiment Coaching Breathwork, Mindfulness and Meditation Kundalini, Subtle Body, and Energy Anatomy & Physiology Yogic Philosophy Ethics Psychology of a Trauma-Informed Approach Teaching Methodology & Finding Your Voice Professional Development Holistic Business Coaching Practicum and Observation Seva Project Reiki Level 1 Certification
Schedule
Yoga is a lifestyle that is designed to weave its way into all areas of our life. For that reason, Shelby has felt the importance of a year-long YTT to feel its support through all of our seasonal changes. This program is open enrollment, so you can join anytime. Completion of this program involves: ONLINE MODULES: There is about 2 hours of material offered each week. You can choose to complete each module weekly or pace yourself as needed. (Discipline and devotion are important qualities for a yogic life, so this aspect of training is designed for you to explore those themes. You are not expected to be perfect, but you are expected to find compassion for yourself.) Maximum time to complete this training for certification is 2 years. You have lifetime access to the modules regardless of receiving certification.
Pricing
We offer 3 payment options: 1. $275 per month for 12 months 2. Payment plan options are available through Klarna upon enrollment 3. Pay in full. The total cost for the program (including Yoga Certification, Embodiment Training, and Reiki 1 Certification) is $3000. To pay in full or review payment plan options through Klarna: -Select the "Enroll Now!" button below and gain INSTANT access to the program modules To access the $275 per month plan: -Contact us at hello@justbeholisticwellness.com. You will receive an invoice via email. After submitting your first payment, you will gain INSTANT access to the program modules. -Failure to make a payment results in removal from the program. Catch up on payments and gain access again!