About Me I was always a high-achieving perfectionist — until everything came crashing down in my last semester of college. My academic advisor approved a schedule that was double the usual course load, and my body responded in ways I couldn’t ignore. Intense stomach pain. Full-body tension, like I was being squeezed from the inside out. Panic at stoplights and in checkout lines. Terrified to leave my house. Unable to eat. Withdrawing from people. I tried everything I was told would help. Talk therapy — and left sessions trying to hold back the shaking that the questions brought up. Journaling — and scared myself with what came out. Positive thinking — and found only a few seconds of relief before the fear returned. Anxiety medication — and after one dose, couldn’t close my eyes, afraid something would happen to me. Western medicine — which led to removing stomach polyps that had developed from chronic tension and stress. Nothing worked — until I found body-based emotional healing, energy work, and eventually, my life’s work. That version of me doesn’t feel like the same person I am today. And yet, she’s not gone. She’s integrated into who I’ve become. Because I don’t believe healing comes from pushing parts of ourselves away, forcing exposure, or trying to “fix” them. The parts of us that create these symptoms didn’t come from nowhere — they came from a system that was overwhelmed, moving too fast, and doing its best to cope. And they need to be met in a way that is just as intentional, just as gentle. Every practitioner I worked with, every class I took, every training I attended — it all started with one goal: To help myself. And that matters. Because the practitioners who helped me the most weren’t just knowledgeable — they gave me tools I could actually use between sessions. Because the truth is, even weekly sessions didn’t always feel like enough. Some days, I needed support every 15 minutes. I began learning what they knew so I could support myself — and naturally, I started sharing that with others. What began as something personal quickly became something I was offering to friends, family, and eventually clients. Now, those symptoms that once felt all-consuming are gone. And that still feels worth celebrating. But what I’ve come to realize is this: Peace isn’t the end goal. It’s the beginning. When your system is no longer in constant survival mode, something opens. Creativity. Clarity. A sense of being yourself again. And that’s the work I do now. If my story feels familiar, or something in you is ready for a different way of living — I’d be honored to support you. My Qualifications 2017 Bachelor's Degree in Psychology, specialty in Eating Disorders and Addictions (Eastern University) 2018 Certified 200-Hour Vinyasa Yoga Teacher (West End Yoga, Allentown, PA) 2018 Mediumship Training (Master Energy Doctor, Alyssa Lindahl) 2019 Certified Usui/Tibetan Reiki Master (Master Energy Doctor, Alyssa Lindahl) 2019 Intuition Teacher & Coach (self-taught) 2019 Tarot Reader & Bone Thrower (self-taught) 2020 Re-certified Usui/Tibetan Reiki II and Kundalini Reiki II (Chad Fisher Healing, Chad Fisher) 2020 Certified Lemurian Light Healer and Teacher (White Feather Holistic Balance, Mary) 2022 Licensed Massage Therapist (Academy of Massage Therapy & Bodyworks) 2022 Certified Tui-Na Practitioner (Wolfgang Luckman) 2022 Certified Acupressure Practitioner (Wolfgang Luckman) 2022 Certified Holy Fire® III Reiki Master/Teacher (Healing Phases, Kari Eyer) 2023 Certified Holy Fire® III World Peace Reiki Master/Teacher (International Center for Reiki Training, William Rand) 2024 Embodiment Practitioner (Francesca Raffa) 2024 Certified Prenatal/Postnatal Massage Practitioner (Lin Roussel) 2024 Certified, Accredited Shaman (Earth Heart Shamanism) 2024 Reflexologist (Forest Rock Qigong) 2024 Complex Trauma Recovery Coach (in progress, International Complex Trauma Association) 2024 Equine Massage Therapist (in progress, Angel's Animals) 2024 Realization Process Embodiment Teacher (Judith Blackstone) 2025 Certified Manual Lymphatic Drainage Therapist (Michael Eric Everson) 2025 Myofascial Release (Sean Riehl) 2025 EFT Tapping and Energetic Encoding Facilitator (Kelly Pender) 2025 Certified, Accredited Traditional Chinese Medicine Coach (in-progress, Efficient Therapist) 2026 Manual Laryngeal Therapy (in-progress, Walt Fritz, PT) TBD Animal Reiki Master and Animal Communicator (Angel's Animals)

About Me Justin brings over a decade of experience as a registered nurse, specializing in geriatric care, rehabilitation, long-term care, and skilled nursing. His path into nursing began with his own experience as a patient. During a hospitalization, he was deeply impacted by the care he received — and the presence of the nurses who supported him. That experience stayed with him, and ultimately led him to pursue a career where he could offer that same level of care to others. During nursing school, Justin explored a wide range of specialties, but he found himself most drawn to working with older adults — particularly in long-term care and rehabilitation settings, where he could build meaningful relationships and support clients through more complex, ongoing needs. Through his years in nursing, Justin also began to notice that while medical care is helpful, it doesn’t always offer complete answers — especially when it comes to long-term wellbeing, quality of life, and the emotional side of care. This led him to explore more holistic approaches to health, allowing him to support clients in a more well-rounded, natural way. Over the years, he has developed a deep understanding of both the medical and emotional realities of aging and caregiving. Justin is known for his calm, steady presence. He brings a unique blend of practical guidance and compassionate support — helping clients feel heard, understood, and more grounded in the midst of situations that can feel overwhelming. Clients often leave sessions with a clearer sense of direction, along with the confidence to move forward in a way that feels thoughtful and aligned — even when the decisions ahead are difficult. In addition to his nursing background, Justin is also a Reiki practitioner, bringing an added layer of presence and care to his work.

About Me Hi! I’m Mandy Miller - Owner of The Embodiment Journey, Certified Embodiment Coach, and Reiki Master, with ongoing certification in Complex Trauma Recovery. I offer client-led, trauma-informed support for nervous system healing and emotional resilience. The healing modalities I now share with others aren’t just part of my professional path; they have been essential tools in my own nervous system healing, emotional regulation, and reconnection with self. ​ Before this chapter of my life, I spent years showing up for others, offering steady care, holding space, and being the one people could lean on. Whether through my work or personal connections, I was deeply committed to supporting those around me. But behind that calm and capable exterior was someone who had learned to bury her own needs. Over time, the weight of unprocessed stress, grief, and emotional overwhelm quietly took its toll. ​ Like many of the clients I now support, I was good at taking care of everyone else. I could offer comfort, listen deeply, and create a sense of safety for others, but I struggled to extend that same compassion to myself. It wasn’t until I began my own healing journey that I discovered how trauma, chronic stress, and emotional dysregulation had been living in my body for years. ​ Through trauma recovery coaching and embodiment practices, I began to unravel the layers I had long tucked away. That journey helped me heal persistent symptoms like anxiety, muscle tension, poor concentration, heart palpitations, digestive issues, and the constant feeling of being overwhelmed or disconnected. For the first time, I felt truly present in my body, in my breath, and my life. ​ Now, I support others through the very tools that helped me heal. I work with individuals who may not recognize their experiences as trauma, but who feel stuck, anxious, or disconnected from themselves. Whether you're a caregiver, a first responder, someone navigating chronic stress or quiet grief, my approach meets you where you are—with nervous system-centered support, emotional release, and compassionate guidance every step of the way. ​ Healing isn’t about fixing what’s broken because we are not broken; it’s about gently reconnecting with the parts of ourselves we had to leave behind to survive. I’m here to help you remember your wholeness, release what no longer serves you, and embrace who you were always meant to be. ​ If this speaks to you, I’d be honored to walk alongside you. ​ Let’s begin together.​ ​ ~Mandy Miller

About Me My journey into the holistic health path started when I began receiving massage therapy at age fourteen. Not long after, I became a Reiki 1 at the same age. I always felt particularly connected to energy in a way I couldn't explain. As I continued my reiki journey, I decided to become a massage therapist right out of high school, and began reflexology school not long after I graduated. Just after I graduated from that, I became a Reiki Master and certified in Manual Lymphatic Drainage. As you can tell, I have a little bit of an addiction to learning about everything in my field. I began my traveling massage therapy journey. Then, I started to notice something about the homes I was visiting. I noticed that crystals always ended up sitting in bowls on shelves. As an avid crystal fan, I'm just as guilty! I started to wonder, how could we heal with crystals on days when we don't have the energy to think about our own self care? That thought bloomed into the shop on this site! Everyday things you'll touch on a regular basis, but made out of crystals!

About Me Jaclyn Zeal is a licensed marriage & family therapist located in the Phoenixville area of Chester County, PA Jaclyn Zeal is a marriage & family therapist and offers marriage counseling, therapy for women, couples counseling, postpartum depression and anxiety, and relationship therapy in Royersford, Phoenixville, Kimberton, the Mainline, and Philadelphia. Friend, despite trying really hard at my relationships — I struggled for a long time. I was prone to conflict-avoidance, self-abandonment, and codependency. In fact, I didn’t even realize all this was happening until I landed on the other side of divorce. Many of us were not taught vital relationship skills growing up (I know I wasn’t!). Qualities such as interdependence, freedom, acceptance, and boundaries are foundational to healthy relationships. I have made it my life’s work to heal the relationship with myself, and to foster healthy relationships around me.

About Me My name is Christa and I am a Certified Breathwork Facilitator. I discovered Breathwork in 2021, at a time when many of us were feeling uncertain, overwhelmed, and afraid. As someone who is naturally drawn to logic, reality, and the tangible, I was truly amazed, and a bit in awe, by the power of Breathwork and the profound impact of something as simple as our own breath. This experience inspired me to learn more, explore deeply, and ultimately share this empowering practice and the profound ways it supports both mind and body. Like many, I have a full-time career in the corporate world, a family, and a desire to feel joy and fulfillment. I feel deeply called to share this empowering practice, one that helps us navigate life’s demands with more ease and grace, so we can show up as our best selves in a world that often challenges us. If you feel drawn to learn more about Breathwork and are seeking another path to inner peace, serenity, and self-discovery, I’d love to connect. Please reach out! I’m excited to help you get started.

About Me I work with women who are seeking hope and support as they navigate the impact of trauma, attachment wounds, isolation, and somatic disconnection. I utilize an integrative approach using a combination of EMDR therapy, Internal Family Systems (IFS), expressive arts, and experiential work to help you find safety and grounding in your life. This creates lasting change that moves you out of survival mode and overthinking the “what ifs?” into a life connected with meaning and purpose. My approach is collaborative built on a foundation of compassion, curiosity, and a belief that everyone has the innate capacity to heal. Together we’ll uncover the parts of yourself that have been holding onto pain from the past, challenge beliefs that no longer serve you, and identify barriers that are keeping you stuck. I know how hard it can be to open up and share the most vulnerable parts of yourself with others. Maybe you've had the experience of trying to talk to friends about how you’re really feeling, only to be told that you’re “too sensitive” or “too much.” Please know I'll be there to support you every step of the way, with honesty, openness, and no judgment.

About Me Hi! I'm a Certified Life Coach and Reiki Practitioner who’s deeply passionate about helping women—especially moms—find real peace and alignment in their lives. After giving birth to my son in 2021, I went through a profound spiritual awakening that completely shifted my perspective. It unlocked some sacred gifts I didn’t even know I had, and from that moment, I felt this undeniable, heart-led calling to support others in living from a calmer, more grounded place. In 2021 I was certified in Reiki 1 and in 2023 I was certified in Reiki 2. In 2025, I earned my Life Coach Certification from the International Coaching Federation, which gave me the tools to blend the practical side of coaching with the spiritual healing work I love. As a healer and coach, I get to bridge those two worlds—helping my clients tune into their soul-level awareness while also creating clear, actionable steps toward the goals that matter most to them. I work one-on-one with amazing women (so many of them moms juggling all the beautiful chaos of family life), guiding them to release what’s weighing them down and step into a life that feels lighter, more joyful, and truly their own. Helping others this way brings me the deepest sense of fulfillment—I honestly can’t imagine doing anything else. Every session is sacred to me; I hold space with complete confidentiality, compassion, and the highest ethical standards. If you’re a mom who’s ready to feel more peace, clarity, and magic in your everyday life, I’d love to walk alongside you on that journey. 💕

About Me I am passionate about Unconditional Love. I have poured myself into understanding who I am, who we are, and why we are here. I have always been a spiritual person, having been raised in a loving Mennonite family. Seeking has been a part of my being since I can remember. Through the years, I have experienced a fairly normal life. I was married & divorced, remaining excellent friends with me ex to this day! Attended and served in various churches until I realized it no longer was resonating with me. Had a successful career as an Interior designer, spending over 30 years in a field that once held all my attention. Played in various bands, even leading worship at church. Ran a fun espresso bar at a local farmer’s market. I was doing life but still not understanding why. That is until 2019... I had just moved with my partner into a new apartment. Recently divorced, I was ready for a fresh, new start, excited for life and all the new possibilities! Then 3 months later, my whole world came crashing down around me. I developed a severely debilitating chronic eye disease that left me with immense pain & excruciating dryness, unable to barely function in the outside world. I questioned my existence and what my future looked like at that moment. I retreated into myself, no longer going out or visiting friends. The pandemic was the best thing that could’ve happened for me ironically. It allowed me the time to heal, both physically and emotionally. It was during this time that I awoke to a new realization. That all there is, is Unconditional Love and that is who we are. My healing journey had begun. Through therapy, meditation, and music, I began to recreate myself. I began to heal inwardly and outwardly. Found strength within myself that I never knew existed. I began to see this existence in a different way, a new perception. I tranformed into a new person. I gave myself the care that I profoundly needed, journeying through deep hurts and stagnant emotions long stifled within myself. I cried almost every night for 5 years, having bottled up so much. It all needed to come out, to be accepted and loved, and finally to be released. Sound bathing became a major part of my healing journey. Every night I would connect with the mystical tones and sounds of the Tibetan sound bowls and etherial chimes. Feeling the vibrations reverberate within my being. Those 5 years of solitude and isolation are precious to me as it was during that time my whole being, beliefs, and purpose changed. It has been an inconceivably beautiful journey. Following my intuition and all the bread crumbs, has led me to where I am today. Someone who is still on a healing journey but in a much better place both physically and emotionally. Someone who is stepping out into the unknown, placing my confidence in Love. Someone who very much wants to walk alongside you on your healing journey. I have experienced the lowest of lows. I know what it feels like to reach the end of your rope. But I also know what it feels like to pick oneself up and rise from the ashes into a most unbelievable journey of Light and Love. Ever moving forward, Lydia

About Me I have chosen to use my pain as motivation to heal myself and help others heal. What if you don’t have to feel alone? What if there is support all around you. What if there is abundance waiting for you? What if all it takes is a shift in awareness? What if you can be guided to remember your divine self and who you really are? What if you can reclaim your power and clarity? Many times during my healing journey I felt utterly alone, unsure of who I was and where I was going. I was adrift in the turbulent seas of uncertainty. Due to invalidating environments, childhood trauma, unhealthy boundaries in my family of origin, and an inability to express emotions in a healthy way, I found myself from a young age not feeling like I belonged and not safe enough to express my needs. I picked up on everyone else’s emotions and became a chameleon, trying to please everyone else and completely neglecting myself. This manifested early on as anxiety and later on as depression and chronic health issues. I avoided everything: responsibility, growing up, conflict, other people. I isolated myself, ashamed at how fearful I had become and the shell of a person I was. I resorted to unhealthy coping mechanisms and saw the world through a lens of distrust and fear. I saw uncertainty everywhere. I was unable to process these emotions or find the courage to develop a sense of self. Who was I? Who had I become? Wasn’t there something more to life than this anxiety and fear? My symptoms began to manifest physically as chronic insomnia, chronic fatigue, irritable bowel syndrome, brain fog, intense irritability, and inflammation throughout my body and brain. I had regular nightmares where I was attacked by demonic figures who had stolen my power. I was utterly helpless against these figures and regularly experienced sleep paralysis. I was a victim of my circumstances. I was powerless. I continued to push myself despite my overwhelming health issues. I went to graduate school and then one fateful day on the way to class I found a flyer for community Reiki on the community bulletin board. And after a few sessions where I actually felt I could relax and be at peace for a few minutes, I felt like I knew for the first time what it felt like to be connected to my intuition. This feeling was the impetus, the true start to my healing journey. Reiki has helped me remember my divine, spiritual self and embody that higher version of myself in my day to day life and work. It has helped me to reclaim my power from those demons in my nightmares. It has helped me to trust myself and my power. It has helped me to develop a sense of self. It has been my guiding light and has connected me with wonderful human beings with similar stories and journeys who are now working to help others who need healing. If you are feeling lost, disconnected, uncertain, alone, ashamed, fearful. I am here to support you. You are Sacred. You are Worthy. You are Free. If you have been feeling anxious, disconnected, stressed, scared, or overwhelmed, you are not alone. Relax to reconnect to yourself and feel more aligned and empowered. Trust you are guided and have the innate capacity to heal. When you are able to rest and relax, healing naturally happens. Let Reiki help you to reconnect to your natural state of wellbeing. From this place of calm, things will become more clear and you will be able to make more aligned decisions. When you are more aligned you will feel more empowered. Book your Reiki session with Thunderheart Wellness today. Credentials Master’s of Social Work- 2018 Licensed Social Worker in PA- 2024 Certified Trauma Professional- 2025 Reiki 1 Certification-Usui- Kathy Tooley- Summer 2022 Reiki 2 Certification- Usui-Kathy Tooley- Summer 2023 Reiki 3/Master- Usui/Holy Fire Certification- 2025/2026 Shelby Lynn, Just Be Holistic Wellness Embodiment Coaching Certification- Coming 2026 Medicinal Plant and Herbal Studies- self study beginning Spring 2025 Medicine Wheel and Thunderbird Medicine Teachings- Summers 2023-2024 Tim Yearington- Algonquin Shaman Kids Yoga Teacher Training- August 2023 HealthRHYTHMS Group Empowerment Drumming Certification- August 2022-REMO Indigenous Ancestral Spirit Technologies (IAST)-2022-Present Elder Malidoma Some Elder Theresa Sykes Brittany IAST #1 Elemental Immersion- May 2022 IAST #2 Ancestralization- August 2025 Introduction to Shamanic Journeying- August 2021 Sacred Stream Shamanic Power Retrieval- August 2021 Sacred Stream Yoga of the 4 Directions- Fall 2020 Rebecca Mayer Yoga

About Me In my work as a Wellness Coach and Community Herbalist, my job is to listen to you and help you develop a plan of care that will restore your brightest sparkle. I'll hold you accountable to the commitments you make to yourself, help you to recognize and sidestep resistance when it arises and celebrate your wins as you feel better and better. You'll pour so much love and care into yourself that the extra will spill over into the rest of the relationships in your life. My coaching is grounded in the wisdom of Nature and is backed by my broad understanding of human health. We will utilize herbs, mindfulness, active listening, common sense and proven habit building practices to grow a lasting sense of well being. My education includes a Bachelor's of Health Science (University of Pittsburgh), Advanced Integral Yoga Teacher Training Certifications, Birth Doula Certification (DONA) and a 9 month Herbal Medicine Making Apprenticeship. My experience includes teaching Yoga, movement, mindfulness and leadership training to thousands of folks over 24 years in practice. I also manage my own sensitive system and a chronic illness that has taught me about the powerful healing that can come from commitments to tiny steps taken daily. I believe we each have the potential to shine as brightly as the star stuff from which we are made. As humans we are designed to thrive in community, to connect with each other and to give to and receive from a mutual web of care. You will achieve consistency in your self care habits where you haven't been able to before, because we are designed to work together. There is nothing more natural in the world than asking for help, and I'm honored to be a guide into this deeper level of your vibrant health. I dwell in gratitude with my sweet little family of three humans, one small dog and one big cat in the borough of Spring City, Pa where I tend my Sanctuary Garden, caring for over 100 varieties of medicinal and food plants. I do my best to live slowly and closely with Nature, drinking a lot of tea, reading about health and plants and fantasy, making art and laughing deep in my belly.

About Me Staring up at the ceiling from a warm massage table, soft floral scents filled the air and warm string lights framed the room. There was a certain calming energy about this space. I had not felt peace like this in a long time. Hang on, how the hell did I get here? Reiki. Why Reiki? Well, why talk therapy? Why counseling? Why doctor visits? Why was I carrying around a lifetime of guilt and disapproval that I hid deep down inside me that felt comforted by abusing alcohol and overextending myself at a job I hated? Normal right? Everyone does it. “I don’t want to survive, I want a wonderful life.” There it is. My outlook on life summed up in a single song lyric. Sure, life seemed wonderful on the outside, but on the inside, I felt drained and soon enough the inside started leaking outward. I couldn’t do it anymore, just survive. I wasn’t sure what Reiki was or what to expect, but I put my skepticism aside and proceeded with an open mind. I gave every other approach a fair shot, why not this. I asked my mind to be open. To place any judgement or doubt aside. I asked my heart to open. To be vulnerable. I asked my body to be calm and relax. To be present and accepting in the moment. The session was incredible, life changing. I felt as though a heavy emotional layer had been pealed back. The holistic approach looks at the whole person for healing, Physical, Emotional, Mental, Spiritual (PEMS), not just physical symptoms that are presented. It is often necessary to work on the healing of one state before another and we don’t always realize this. There is also an array of other tools to further explore and heal difficult emotional history, another favorite of mine, Embodiment Coaching. As I continued into this new holistic world of healing, I soon realized I had a solid connection to both accept the organic life force energy as well as offer it. I had been receiving various treatments since 2023 and in January of 2025 an opportunity presented itself to join the Just Be Holistic Apprenticeship Program. My goal throughout this program is to learn the processes and techniques to help others discover clarity in their own life whether that be healing, finding their true self, passions, happiness, peace – to conduct this in a judgement free, safe and comfortable environment. Today I am certified and practicing First Degree Reiki – Usui/Holy Fire® III World Peace Reiki, Usui/Tibetan Reiki at Just Be Holistic Wellness Center and welcome you to join me for a session. The only you need to do is open your heart, relax and let the energy flow.

About Me Hello! I’m Ashley King, a Registered Nurse with over 10 years of experience in the healthcare field and a passion for holistic, whole-person care. As a Nurse Coach in training, I am offering pro bono sessions as a part of my certification journey. This includes 4-5 free sessions with me as I complete my certification program! Whether you are managing a chronic condition, transitioning through a life change, or simply craving more balance and clarity in your life, I’m here to help you reclaim your health and well-being – on your terms. My approach is rooted in the belief that true wellness involves more than just physical health. Over my years as a Registered Nurse, I have seen how important aligning the mind, body, and spirit is in promoting optimal health outcomes. This is what has inspired me to take the path to becoming a board certified Health and Wellness Nurse Coach. I blend evidence-based coaching with deep listening and compassionate accountability to help you make lasting changes in your life. If you are ready to take ownership of your health and explore new possibilities for your well-being, I’d love to connect and support you along your journey. Let’s work together to create a life you love, with health at the center. If you are interested in learning more about how to become a pro bono client and experiencing free, virtual (over video) sessions with me, please reach out to me so we can connect!