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Rest and Sleep Retreat 10/5!
Hi fellow humans of Just Be,
I’m reaching out this morning to let you know that I’m hosting a series of afternoon wellness retreats starting next Sunday with a retreat focused on…sleep.
I engage with folks about their health everyday and I hear more about the struggle to sleep than any other challenge.
During this retreat, you will be guided to relax deeply and sink into the imagination of what life feels like when you can count on getting right to sleep and waking well rested.
Then I will facilitate a conversation and we will explore practices and plants that support healthy sleep. Of course there will be be tea and laughter and an opportunity to share and be heard and make new friends.
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Shelby
9月28日
I love this, and your flyer looks beautiful! I would absolutely be there if I wasn't already booked that day. I'd love to hang your flyer at Just Be 🧡
Happy Autumn Equinox
Happy Fall Y'all! The Autumn Equinox was on Monday, and if you're into astrology, it's a time of letting things go (people, places, limiting beliefs) to make room for planting a new harvest in the spring. It's a time to collect the rest of your harvest (what you've been creating all year) to learn how to improve next season and enjoy your effort.
Many people feel anxious, nauseous, unable to ground, body aches and pains, and underlying sadness and anger.
It's a great time to
~Declutter your spaces
~Journal and reflect (prompts below)
~Move your body, even if it feels like sludge
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Mandy
9月26日
Grateful for this season. This is the season that is so bittersweet for me. I celebrated my birthday yesterday, gifting myself a dinner out with my son enjoying a big bowl of roasted root vegtables and a warm apple crumble dessert, and was gifted 2 beautiful flower arrangements. I host an annual change of seasons party in October with close friends and 4 different wholesome chilis and warm Cornbread. I enjoy more evenings on my deck wrapped in a blanket lounging around a crackling fire. And on the flip side, the bitter side I feel all of the letting go. Ready to purge, an urge to let go of anything and anyone that doesn't align with my purpose. This year, thanks to all the amazing healing I've done, I actually feel like I am ready and able to let go. Its time to celebrate this time of year so that going into winter feels different. Ready to begin the ripple effect. Thank you for sharing your flowers and I happily offer mine to share with all of you as well.
Can this LIFESTYLE get rid of ALL your symptoms?
I just posted the FIRST episode on my VIP Podcast for Step Into Growth members! I talk about a lifestyle that has the highest success rate for supporting the relief of ALL physical and mental/emotional symptoms.
Curious to learn more? Join Step Into Growth, my online library of guided wellness practices including Somatic Release, Shamanic Healing, Yoga, and, of course, this new VIP Podcast!
Select this link to learn more about Step Into Growth and subscribe (just $10/month, and your first month can be free if you use the code RECONNECT): CLICK HERE!
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Katherine Fox Katherine Fox
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looking forward to connecting with like minded individuals! Hannan Hudak recommended this connection and I am very excited! My name is Marci and, as a Physical therapist for my full time career, I also have a business "find your joy" and do craniosacral therapy, reiki and stretching. Nothing better than helping to heal others.