Groups Feed

The first class in my mindful herbalism series begins next Wednesday. If you are herb curious you are invited to join!

Because I am a long time mindfulness educator and playful facilitator, every class I teach will include an experience of mindfulness, an opportunity to play and connect with like-minded folks, and the opportunity to learn by making with your own hands, an herbal preparation that you will get to take home.

Each month

we will focus on a new theme and students can register for each class individually, or register for the whole year long course.

This first class will focus on herbal baths. We’ll sip tea together and explore the therapeutic and ritual use of herbs in the bath and make an herbal blend to take home.

Hi fellow humans of Just Be,

I’m reaching out this morning to let you know that I’m hosting a series of afternoon wellness retreats starting next Sunday with a retreat focused on…sleep.

I engage with folks about their health everyday and I hear more about the struggle to sleep than any other challenge.

During this retreat, you will be guided to relax deeply and sink into the imagination of what life feels like when you can count on getting right to sleep and waking well rested.

Then I will facilitate a conversation and we will explore practices and plants that support healthy sleep. Of course there will be be tea and laughter and an opportunity to share and be heard and make new friends.

Happy Fall Y'all! The Autumn Equinox was on Monday, and if you're into astrology, it's a time of letting things go (people, places, limiting beliefs) to make room for planting a new harvest in the spring. It's a time to collect the rest of your harvest (what you've been creating all year) to learn how to improve next season and enjoy your effort.

Many people feel anxious, nauseous, unable to ground, body aches and pains, and underlying sadness and anger.

It's a great time to

~Declutter your spaces

~Journal and reflect (prompts below)

~Move your body, even if it feels like sludge

Hi yogis!

Join me (Shelby) online for 20-30 minute yoga flows in the comfort of your own home! You are invited to arrive on your mat exactly as you need to be: whether that's in pajamas, in a messy room, or surrounded by active kids and pets. Yoga at Home is here to honor life, as it truly is.

Learn more! (Click here)

Have you been feeling the call to explore spiritual practices, study a path towards a healthy life, and without committing to travel or time away from family, work, etc? I invite you to explore my Trauma-Informed Somatic Yoga Teacher Training! It includes certifications in Reiki 1 and Embodiment for you to become equipped in energy work and emotional support. Whether your training is for you to invest a year to healing yourself, or you want to share these techniques with others, perhaps it's time to jump into…

I just posted the FIRST episode on my VIP Podcast for Step Into Growth members! I talk about a lifestyle that has the highest success rate for supporting the relief of ALL physical and mental/emotional symptoms.

Curious to learn more? Join Step Into Growth, my online library of guided wellness practices including Somatic Release, Shamanic Healing, Yoga, and, of course, this new VIP Podcast!

Select this link to learn more about Step Into Growth and subscribe (just $10/month, and your first month can be free if you use the code RECONNECT): CLICK HERE!

(I'll type this first part in caps-lock so we can all hear it!)

YOU DESERVE TO FEEL GOOD.

YOU DESERVE TO FEEL FREE IN YOUR BODY.

YOU DESERVE TO FEEL EMPOWERED IN YOUR MIND.

YOU DESERVE TO DO WHAT YOU DREAM OF IN THIS LIFE.

YOU DESERVE THE MOST ENRICHING EXPERIENCES THAT LIFE HAS TO OFFER.

Who wants facials and body-care with natural, healthy skincare products???

(There is a FABULOUS esthetician excited to treat the clients of Just Be! We want to make sure this is a GREAT opportunity for her expertise, so we are testing the field: who's interested?)

Hi beautiful souls!

I am gifting a FREE month of Step Into Growth to anyone and everyone! Step Into Growth is my online library of recorded practices for clients and practitioners alike to use between sessions, in the trenches of life. These practices include yoga, embodiment, Realization Process, Shamanic Healing, Reiki, and so much more! I'm an advocate that 20 minutes a day can change your life.

I just uploaded my first EFT Tapping practice into the library for Being Fully Seen in the World!

Use the link below to find "Step Into Growth Library," and use the code RECONNECT for your first month free (you can cancel anytime! It's just $10/month after your 1st month). Enjoy!

https://www.justbeholisticwellness.com/online-programs