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Gentle Flow Yoga
Sat, Aug 24
|CoreFit
A trauma-informed approach to yoga that includes an opening meditation using somatic/embodiment techniques followed by a gentle flow that may include lunges, downward facing dog, and balancing poses, ending softly with a guided Reiki/Shamanic-filled Savasana
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Aug 24, 2024, 11:00 AM – 12:00 PM
CoreFit, 332 Myrtle St, Royersford, PA 19468, USA
About the event
A trauma-informed approach to yoga that includes an opening meditation using somatic/embodiment techniques followed by a gentle flow that may include lunges, downward facing dog, and balancing poses, ending softly with a guided Reiki/Shamanic-filled Savasana
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