Yoga at Home (on Zoom!)
Sat, Oct 04
|Zoom
Join Shelby over Zoom for a 20-30 minute yoga flow in the comfort of your own home! Classes will be recorded. Classes will be in Shelby's signature style of Trauma-Informed Somatic Yoga and may include meditations, yin/myofascial release, somatic emotional release, or a flow with lunges and warriors
Time & Location
Oct 04, 2025, 11:00 AM – 11:30 AM
Zoom
About the event
Join Shelby over Zoom for a 20-30 minute yoga flow in the comfort of your own home! Classes will be recorded. Classes will be in Shelby's signature style of Trauma-Informed Somatic Yoga and may include meditations, yin/myofascial release, somatic emotional release, or a flow with downdog, lunges, and warriors.
You are invited to keep your camera and sound off, so that you can arrive to your mat exactly as you need to be: whether that's in pajamas, in a messy room, or surrounded by active kids and pets. Yoga at Home is here to honor life, as it truly is.
You will receive a Zoom link in the confirmation email after reserving your spot.
Yoga Playlist
You are invited to use Shelby's yoga playlist (below) or use any music that you desire that day!