Life Coaching
Hi! I'm Adrienne! I help stressed, overwhelmed moms wake up lighter and go to bed proud, trusting they’re already the mom their kids need, so that they can finally relax into the life they’ve built.
You don’t even have to try.
You are the energy of your home.
Your presence shifts the air.
Your mood sets the rhythm.
Your love fills the corners.
You don’t force it.
You simply are it.
But your family feels it.
Your home feels it.
You’re not “just holding it together.”
You’re the quiet, steady force that makes the whole place feel alive.
Self-Care Coaching
With Sara
Single Session: Root & Realign
If you’re feeling stuck in one area of your health—sleep, digestion, mood, energy, etc., this 60-minute session offers grounded support. You’ll complete a brief intake beforehand, so we can make the most of our time together. Sometimes we just need to make space to be heard and shine our full attention on the one area of our health that is calling for a shift. You'll leave with clarity and a plan rooted in sustainable, nature-aligned practices.
Monthly Coaching: Grow with Support
This option begins with the Root & Realign session and continues with weekly check-ins to help you stay accountable and supported. You’ll be reminded that you don’t have to do it all alone—and that change happens one simple, intentional step at a time. Many of us will leave a single session motivated and inspired, only to have our old patterns resurface. Resistance comes in many forms, from doubt, to fatigue to distraction. It can be difficult to spot resistance on our own. I'll help you to sidestep resistance when it arises and keep you focused on your commitments to improving your wellness. Utilizing monthly support is the quickest way to achieve your wellness goals.
3-Month Program: Seasonal Wellness Coaching
Working closely with a health coach over a whole season of personal change gives you the support when it really counts.
In three months, we shift and change, life presents opportunities and challenges and our desires and energies fluctuate. After one session of self care planning, typically clients are so laser focused on their goals and motivated to embrace new healthy habits. After just a few days of practicing new habits, however, motivation wanes as the shape of old habits beckons and priorities compete. We’ll meet weekly (in person or virtually) to unpack the resistance as it arises. You’ll leave our sessions each week renewed in your commitments to your brightest health and inspired with new perspective and energy.