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Yoga At Home!

Join me (Shelby) over Zoom for a 20-30 minute yoga flow in the comfort of your own home! Classes will be recorded to be shared on YouTube, Step Into Growth, or for sale on our Programs page. Classes will be in my signature style of Trauma-Informed Somatic Yoga, and each class will be different depending on what I feel led to share, which means one week we may be doing a gentle, yin and restorative experience, and another week we might drop into a power flow to increase our Yang, heat, blood flow state.

 

You are invited to keep your camera and sound off, so that you can arrive to your mat exactly as you need to be: whether that's in pajamas, in a messy room, or surrounded by active kids and pets. Yoga at Home is here to honor life, as it truly is.

 

You will receive a Zoom link in the confirmation email after reserving your spot.

 

Yoga Playlist

You are invited to use my yoga playlist (click here!) or use any music that you desire that day!

 

Yoga Props

I recommends having the following props close by for each practice:

Yoga Bolster (or 2-3 pillows): https://www.sunshineyoga.com/deluxe-rectangular-yoga-bolster-24-x-6-x-12/

 

Yoga Blanket (or any blanket): I am selling yoga blankets for $10 until supplies run out

 

2 Yoga Blocks: I am selling yoga blocks for $10 (includes 2 blocks) until supplies run out

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