Yoga At Home!
Yoga at Home is here to honor life, as it truly is. Whether that's in pajamas, in a messy room, or surrounded by active kids and pets, you are invited to arrive on your mat however you need to be.
Join us online in the comfort of your own home!
Most classes are in our signature style of Trauma-Informed Somatic Yoga or Yin Yoga.
Yoga Playlist
You are invited to use our yoga playlist (click here!) or use any music that you desire that day! (Don't have Spotify? Use our favorite YouTube channel.)
Yoga Props
We recommend having the following props close by for each practice:
Yoga Bolster (or 2-3 pillows): https://www.sunshineyoga.com/deluxe-rectangular-yoga-bolster-24-x-6-x-12/
Yoga Blanket (or any blanket)
2 Yoga Blocks: https://www.sunshineyoga.com/4-yoga-block-4-x-6-x-9/
Ways to Access Our Yoga At Home!
Online Bodywork
Shelby offers Private Yoga sessons online over Zoom. This is a great way to learn yoga poses that support your posture and emotional well-being.
Step Into Growth
Our library of on-demand Yoga At Home practices can be found in Step Into Growth along with over 100 guided practices including Reiki, Embodiment, and astrology!