
Embodiment & Somatics
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What is Embodiment?
Embodiment and Somatic therapies are body-based approaches to unwinding emotions, pain, and other symptoms of the past. They use movement, breath, and body-awareness as an anchor for releasing stored survival hormones, liberating emotional trauma, reprogramming your stress response, and ultimately giving you tools to always return to a place of peace, safety, and joy in life.
When you go through difficult emotional experiences, a portion of the intensity of the moment gets locked into your nervous system (unless you felt 100% safe and supported). After the moment has passed, you're supposed to drop into your body to release the stuck survival response comfortably, but in our Western culture, we simply aren't taught how to do this.
We were never meant to live in a prolonged survival state. A nervous system flooded with a backlog of stored survival hormones (adrenaline and cortisol) will manifest chronic and complex physical conditions and mental health struggles.
Try the "Core Breath" from the Creator of the Realization Process!
Embodiment with Shelby
1 hr 15 min
115 US dollars1 hr 15 min
115 US dollars45 min
60 US dollars30 min
45 US dollars1 hr 15 min
115 US dollars1 hr 15 min
115 US dollars45 min
60 US dollars30 min
45 US dollars