Yin Meets Yang Yoga for New Beginnings
Sat, Dec 28
|Just Be Holistic Wellness Center
Yin Meets Yang is for yogis looking for a step above our beginner-level Gentle Flow. This is a strength-building sequence and opportunity for flexibility and balance practice.
Time & Location
Dec 28, 2024, 4:30 PM – 5:30 PM
Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
About the event
A trauma-informed approach to yoga that includes an opening meditation using embodiment (body-based) emotional grounding techniques with breathwork followed by a gentle flow that may include introduction to lunges and downward-facing dog, ending softly with a guided Reiki-filled Savasana.
Each week, enjoy the benefits of exploring a mind-body-spirit centered theme! At times, we will explore the body, like opening the shoulders or supporting low back pain relief; we will also dive into the mind-spirit, like releasing worries or letting go of anger; and at other times, we will have fun with crystal singing bowls, breathwork, and Reiki. This is YOUR time to let go, have fun, and be in community with others!