Hi Yogis! What are you looking forward to in class this week? The theme is "Finding Joy" aka part of my solution to anxiety and depression. What poses do you want in class?
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Yoga with Shelby
Public·15 members
Members
- Christa Smolenski
Events
25 May Sun | 'Yin Yoga with Sound Bath'
24 May Sat | 'Trauma-Informed Somatic Yoga'
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Looking forward to this class!! Would love the option do one little vinyasa (forward fold/downward dog/chaturanga to updog) for a bit of movement, if possible! 😊