Yoga At Home! & Yoga Teacher Training
Hi yogis!
Join me (Shelby) online for 20-30 minute yoga flows in the comfort of your own home! You are invited to arrive on your mat exactly as you need to be: whether that's in pajamas, in a messy room, or surrounded by active kids and pets. Yoga at Home is here to honor life, as it truly is.
Have you been feeling the call to explore spiritual practices, study a path towards a healthy life, and without committing to travel or time away from family, work, etc? I invite you to explore my Trauma-Informed Somatic Yoga Teacher Training! It includes certifications in Reiki 1 and Embodiment for you to become equipped in energy work and emotional support. Whether your training is for you to invest a year to healing yourself, or you want to share these techniques with others, perhaps it's time to jump into the deep end and get started. You deserve it!