Rest and Sleep Retreat 10/5!
Hi fellow humans of Just Be,
I’m reaching out this morning to let you know that I’m hosting a series of afternoon wellness retreats starting next Sunday with a retreat focused on…sleep.
I engage with folks about their health everyday and I hear more about the struggle to sleep than any other challenge.
During this retreat, you will be guided to relax deeply and sink into the imagination of what life feels like when you can count on getting right to sleep and waking well rested.
Then I will facilitate a conversation and we will explore practices and plants that support healthy sleep. Of course there will be be tea and laughter and an opportunity to share and be heard and make new friends.
Feel free to reach out to me at:
Everydayawesomewellness@gmail.com
I love this, and your flyer looks beautiful! I would absolutely be there if I wasn't already booked that day. I'd love to hang your flyer at Just Be 🧡