A Month of Embodiment: 5-Week Event
Hi beautiful souls!
As my friend says, "life is life-ing right now." Life has a signature way of handing us messes, chaos, and unwanted, unexpected changes that make peace and calm feel so far away. Take a month for yourself: reconnect with who you are under the layers of life & find tangible moments of peacefulness.
This 5-week event in August will give you an opportunity to explore Embodiment through weekly practices in community with others doing the same as you. Embodiment (same as somatic work, if you've heard that term) is quickly becoming a household name as the most effective way to release stored stress and trauma in the body, to support the body's ability to rapidly heal itself, and to uncover the core of your being (who you really are). This is an opportunity to try different approaches to Embodiment including the Realization Process, Emotional Embodiment, and Somatic Movement.
"A Month of Embodiment" will be held on Step Into Growth, my online resource for daily embodiment practices (plus yoga, reiki, and shamanic healing). As part of your registration, you will get 1 free month subscription to Step Into Growth to access this event (regular price is just $10/month). I invite you to consider keeping your membership after the month is over, to continue accessing this library of practices and receive exclusive discounts to my future events. You will receive an email on July 25th with your access code for Step Into Growth.
The first 4 Saturdays of the month at 11am, we will meet as a group on Zoom where I will guide us through an Embodiment practice. The recording will be posted to Step Into Growth for you to practice throughout the week. Daily practice makes the biggest difference; just 20-minutes a day can create a profound impact on your life. The last Saturday in August is Just Be's open house, so instead of meeting online for a practice, I invite you to come to the Open House. If you attend, you'll be entered to win a FREE 75-minute Embodiment session with me (regular price $115).
August 2nd at 11am
Core Breath
(From the Realization Process series of Embodiment practices)
August 9th at 11am
Foundations of the Body and Moving from an Embodied Place
(From the Realization Process series of Embodiment practices)
August 16th at 11am
Embody Security
(From Emotional Embodiment/Embodiment Coaching)
August 23rd at 11am
Living Playfulness
(Somatic Movement from Shelby's Trauma-Informed Somatic Yoga Teacher Training)
August 30th at 10am-12pm Just Be's Open House: come to the center for a chance to win a FREE Embodiment Coaching session with me (regular price $115) You deserve it. Just $45
Learn more & register here: https://www.justbeholisticwellness.com/event-details-registration/a-month-of-embodiment-5-week-online-event
Join me for my other upcoming event "The Yoga of Sleep" (Yoga Nidra): https://www.justbeholisticwellness.com/event-details-registration/yoga-of-sleep-with-reiki-on-zoom