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Emotional Freedom Technique (EFT)

EFT Tapping is a body-based approach to help your mind release doubts, fears, past experiences of rejection, and ohhhh so much more!

 

Beyond releasing the mental restrictions we all carry, you can use EFT Tapping to feel physical pain relief, mobility, rewire your emotional responses, explore your big, dream, ideal life, and shed the layers that are resisting the true, core, authentic version of YOU.

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Beginning in September 2025, I (Shelby) will be offering 3 ways to experience EFT Tapping!

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Option 1: Consult + Customized EFT Tapping

A customized EFT Tapping practice, recorded and emailed to you to use whenever you want, however many times you want! This includes a 30-minute consult over Zoom to discuss what you want to achieve through EFT.

Investment: $80

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Option 2: Library of EFT Tapping Practices

In Step Into Growth, my online library of recorded wellness practices, you will find a series of EFT Tapping practices beginning in September of 2025. You can join Step Into Growth anytime before then to access the library of Embodiment, Reiki, yoga, and Shamanic Healing practices!

Investment: $10/month

Click here to join! (Scroll down to "Step Into Growth" after you select this link.)

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Option 3: Embodiment with EFT Tapping

I will begin to incorporate custom EFT Tapping into my Embodiment sessions, we will unpack layers of emotional and physical content in a comfortable, secure way. I like to describe Embodiment sessions as feeling like your past, your pain, your heavy emotions getting on a bus and waving goodbye. There's so much progress that is made in such a short time, but not painfully, abruptly, or uncomfortably. Healing should feel comfortable, secure, and steady.

Investment: $115 for 75 minutes

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If you would like to book any of these sessions for September, please email me at hello@justbeholisticwellness.com (Click here!). In September, you'll find an option here to book online.

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