Welcome to my new massage page!
I am still offering the basic and specialty massages that you know and love,
but I would LOVE to see people try out my Tui-Na massage.
Many of the conditions I've been treating with standard massage would have SUCH a better success rate with Tui-Na. Read more below, and I hope you give it a try!
~Shelby~
Trauma-Informed Tui-Na
Holistic Massage
What is Tui-Na? (pronounced "twee-nah")
One of the five forms of Traditional Chinese Medicine (TCM), Tui-Na is a holistic massage/bodywork style that uses:
~Relaxation Techniques
~Compression & Traction
~Trigger Points
~Assisted Stretching
~Table Thai
~Acupressure
~Reflexology
~Tuning Fork & Crystal Singing Bowl Sound Therapy
~(optional) Reiki
~(optional) Muscle Cupping
~(optional) Peppermint Scalp Massage
Tui-Na is for those who "have tried everything, but nothing works" or who have said "I just want to heal already."
A trauma-informed approach means that I am a certified emotional trauma support professional. Through training in Complex Trauma (CPTSD) Recovery Coaching, Embodiment Coaching, and my degree in Psychology, I offer an extra layer of awareness and skills to support you beyond just bodywork. Tui-Na treatments also work with the emotional capacity of our organs, muscle tissues, connective tissues, bones, and joints.
(SESSION VIDEO COMING SOON)
What conditions does Tui-Na help with?
By the end of my multi-day training in Tui-Na, all 22 of the massage therapists present were shocked at how effective Tui-Na techniques are, as we witnessed and participated in treating... ~Depression & Anxiety ~Childhood Trauma ~Grief from Loss ~Shoulder Surgery Recovery ~Neck Tension from Stress ~Crohn's Disease ~Hashimoto's Disease ~Sports & Workout Recovery Fast-forward to current day, I have continued to find success in these conditions, and at a highly reliable rate. I have found a 100% success rate in supporting these conditions (and more). I am known for using Tui-Na to support: ~Chronic Stress Relief (including stress that places itself in the neck, jaw, shoulders, and back, plus overthinking, self-doubt, and lack of clarity on personal goals and desires) ~Emotional Trauma (including childhood trauma, C-PTSD, self-sabotage, unhealthy boundaries, worry, anxiety, and grief) ~Chronic diseases (including Crohn’s Disease and Hashimoto’s Disease)
How does Tui-Na compare to Swedish massage (traditional/spa massage)?
Swedish massage is the most common form of massage, usually using massage oils or lotion. This is the style of massage you would receive from most small businesses or massage chains. It can include a range of techniques including relaxation/flowing strokes, rubbing, and deep tissue compression. Although Swedish massage has certainly proven itself as capable of relaxation and muscle recovery, Tui-Na’s effectiveness comes from its ability to treat symptoms and the root cause simultaneously, down to emotional and energetic origins. Whereas Swedish massage can support anxiety relief, for example, by providing a consistently relaxing experience, Tui-Na is equally relaxing (in my experience, actually more relaxing) and also unwinds the source of overthinking, worry, self-doubt, etc. Because I learned Tui-Na within just a few months of graduating massage school, I have been able to compare the two techniques for years, and here’s what I’ve noticed with Tui-Na: ~Looking to relax? Most of my Tui-Na clients fall asleep before I finish the second step of treatment (and those who do not fall asleep are so relaxed they report having spiritual experiences, mental imagery, and realizations/epiphanies). For physical stress support, I have developed protocols for stress tension in the jaw, neck, shoulders, and back. For anxiety relief, any Tui-Na treatment addresses imbalances in the stomach/spleen (for overthinking), kidneys/bladder (for fear/worry), lungs/large intestine (for grief), and more. These organ imbalances often manifest as tight shoulders, back pain, leg pain, rounded shoulders, the list goes on. ~Looking to recover from injury, chronic condition, or surgery? Tui-Na has specific protocols for each part of the body down to the details (for real! Every thumbprint-sized spot on the body has its own treatment protocol). No matter where your pain is, there's a guaranteed support protocol for it! The best part of this is that we often have odd aches and pains without knowing what caused them, and more importantly, how to get rid of them. With Tui-Na there’s already a solution, with a specific set of techniques for each sensation: aching, pain, burning, tightness, congestion, etc. ~Looking for deep tissue relief? Tui-Na techniques work on a spectrum, just like Swedish massage where deeper pressure can be applied, if desired. If you want your muscles to be moved around and reorganized, well… Tui-Na translates to “push-pull/lift/grasp.” My favorite technique to use for deep tissue clients is Assisted Stretching. Not as gentle as it sounds, it always creates the “wow effect” for people looking for deep, quick relief. My personal bias with Assisted Stretching is whereas Swedish deep tissue techiniques often re-traumatize muscles and create more problems overtime, Tui-Na has allowed me to provide the results deep tissue clients are looking for AND keep their bodies in a productive state of healing.
How does Tui-Na work?
Tui-Na is traditionally described as restoring vitality and qi to the blood. In Traditional Chinese Medicine (TCM), when our qi/blood/vitality is healthy and strong, then we are without disease of all kinds, including physical, mental, emotional, energetic, and spiritual. Therefore, if you have physical pain, anxiety, overthinking, aggression, any undesirable symptom, then you do not have an optimized flow of qi/blood/vitality. Any TCM treatment is incredibly comprehensive (and super fascinating!) and can include ~Looking at what time of day you experience your symptoms the most (look up “body clock tcm” to learn more) ~Determining which organs may be energetically or emotionally imbalanced by looking at which emotions you experience too much of or not enough of ~Rebalancing the hemispheres of your brain by observing your expression of yin and yang, masculine qualities and feminine qualities, structure and flexibility ~Regulating a dysregulated nervous system by reprogramming your body to a state of ease and flow Sooo… how do we do this? Tui-Na, appropriately named, stands for “push-pull/lift/grasp.” Usually done fully clothed, unless muscle cupping is requested or recommended, Tui-Na techniques include a lot of compression, brushing, traction, stretching, joint-mobility, acupressure, and reflexology. The techniques in first two steps of a session begin slowly and eventually become more swift (although most people fall asleep during this time). You can think of these swift movements as opening up your muscle tissues and energy pathways, preparing your body for treatment, and “breaking up” stuck energy, emotions, and pain. Next is Assisted Stretching based on the treatment you selected: If you chose Tui-Na for Relaxation, then the stretches will be relaxing and more on the gentle side. If you chose Tui-Na for Deep Tissue, then you will experience a deep, productive stretch. If you chose Tui-Na for Recovery, then the stretches will be dependent on your condition. Lastly, and for most of the session, are a variety of techniques to rebalance, reharmonize, and reprogram your body, which include targeting your emotions, mindset, spirit, and energy. These techniques include acupressure, reflexology, and optionally: Reiki, muscle cupping, and peppermint scalp massage. I always begin treatments with a guided meditation. This helps you to transition from whatever your day has held and into treatment mode. I've found that my clients relax more deeply beginning this way, so that the treatment can work more thoroughly. Then we continue with the Tui-Na style that you've requested, whether that's for relaxation, recovery, or deep tissue work.
Do I need to undress completely for Tui-Na?
Tui-Na is most commonly done fully clothed. Loose, comfortable clothing is the most effective. In colder months, you are welcome to pack shorts and a t-shirt or tank top and change prior to your session. If you opt in for muscle cupping, then direct skin contact is needed. You could wear loose clothing that can be moved out of the way, or depending on the treatment area, it may be best to uncover that part of the body. In this case, your Massage Therapist will step out of the room for you to undress that part of your body and lay completely covered by a sheet and blanket on the massage table. Only the parts of the body that are being worked on will be uncovered--never the groin, pubic, or other personal areas. Thick or strappy sports bras often create a barrier to treatment. If you choose to wear a bra, it’s best to wear one with thin straps. Bottoms need to be something you can stretch in. Sweatpants or shorts and a t-shirt is the perfect outfit for Tui-Na.
How will I feel after a Tui-Na treatment?
Depending on the type of treatment you get and the current condition of your body, a range of experiences can happen after a session. Most people feel after their first session: ~Relaxed ~More open & flexible ~Easier to hold proper posture The ideal frequency for Tui-Na, although not required, is: ~Week 1: 2 treatments ~Week 2, 3, 4: weekly treatments ~Week 5, 6, 7, 8: biweekly treatments (i.e. treatments only on weeks 6 and 8) ~Subsequent weeks: treatment every 3-6 weeks or more often as needed After about week 4, clients often report feeling: ~Little to no symptoms ~A deep, lingering sense of peace and calm ~More joy and happiness ~Ability to dream again and set enjoyable goals ~Confidence for self-expression ~Healthy weight loss ~Able to handle conflict in relationships (Many of these clients also receive Embodiment Coaching sessions) It's helpful to stay hydrated and replenish electrolytes naturally after a treatment to support your body's response to receiving bodywork. As your body’s vitality is being restored, unresolved emotional content may arise, sometimes manifesting as physical symptoms of discomfort. In these cases, it is helpful to consider Embodiment Coaching as a supporting tool for treatment, or even to experience Embodiment Coaching prior to Tui-Na treatments to give you a foundation of emotional safety.
Is Tui-Na ever not recommended for someone?
Yes. Although we all wish everyone could receive massages, unfortunately there are some health conditions where massage is harmful. Some of these conditions include active colds/flus, certain bleeding disorders, DVTs/blood clots, edema (can be massaged by someone using manual lymphatic drainage techniques), and inflammation/acute injury (heat, swelling, active bleeding, and pain are all indicators of an area that should not be massaged).