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Yin and Meditate
Yin and Meditate
Multiple Dates
Dec 08, 2024, 2:00 PM
Just Be Holistic Wellness Center

​Upcoming Events

  • Yin and Meditate
    Yin and Meditate
    Multiple Dates
    Sun, Dec 08
    Just Be Holistic Wellness Center
    Dec 08, 2024, 2:00 PM – 3:00 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    Dec 08, 2024, 2:00 PM – 3:00 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    30 minutes of Yin Yoga followed by 30 minutes of learning how to meditate. You don't need a calm mind to be ready for this class ;) Yin yoga is a tool for myofascial release (aka unwinding tension in our connective tissues). You can keep this stretch gentle or take it deeper!
  • Mindful Movement Yoga
    Mindful Movement Yoga
    Multiple Dates
    Mon, Dec 09
    Just Be Holistic Wellness Center
    Dec 09, 2024, 7:00 PM – 8:00 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    Dec 09, 2024, 7:00 PM – 8:00 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    A gentle exploration of the mind-body connection through yoga, meditation, myofascial release stretching, breathwork, and sound. REGISTER HERE: https://www.sarahelizabethreiki.com/yoga
  • Gentle Flow Yoga Level 1 for "Who Do I Want to Become?"
    Gentle Flow Yoga Level 1 for "Who Do I Want to Become?"
    Multiple Dates
    Wed, Dec 11
    Just Be Holistic Wellness Center
    Dec 11, 2024, 6:30 PM – 7:30 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    Dec 11, 2024, 6:30 PM – 7:30 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    A trauma-informed approach to yoga using somatic meditation, emotional grounding techniques with breathwork followed by a gentle flow that may include lunges and downward-facing dog, ending softly with a guided Savasana with optional assists (Reiki, massage, essential oil).
  • Gentle Flow Yoga Level 2 for "How Can I Live More Authentically?"
    Gentle Flow Yoga Level 2 for "How Can I Live More Authentically?"
    Multiple Dates
    Sat, Dec 14
    Just Be Holistic Wellness Center
    Dec 14, 2024, 3:45 PM – 4:45 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    Dec 14, 2024, 3:45 PM – 4:45 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    A trauma-informed approach to yoga using somatic meditation, emotional grounding techniques with breathwork followed by a gentle flow that may include lunges and downward-facing dog, ending softly with a guided Savasana with optional assists (Reiki, massage, essential oil).
  • Yin and Meditate
    Yin and Meditate
    Multiple Dates
    Sun, Dec 15
    Just Be Holistic Wellness Center
    Dec 15, 2024, 2:00 PM – 3:00 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    Dec 15, 2024, 2:00 PM – 3:00 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    30 minutes of Yin Yoga followed by 30 minutes of learning how to meditate. You don't need a calm mind to be ready for this class ;) Yin yoga is a tool for myofascial release (aka unwinding tension in our connective tissues). You can keep this stretch gentle or take it deeper!
  • Mindful Movement Yoga
    Mindful Movement Yoga
    Multiple Dates
    Mon, Dec 16
    Just Be Holistic Wellness Center
    Dec 16, 2024, 7:00 PM – 8:00 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    Dec 16, 2024, 7:00 PM – 8:00 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    A gentle exploration of the mind-body connection through yoga, meditation, myofascial release stretching, breathwork, and sound. REGISTER HERE: https://www.sarahelizabethreiki.com/yoga
  • Gentle Flow Yoga Level 1 for Slowing Down
    Gentle Flow Yoga Level 1 for Slowing Down
    Multiple Dates
    Wed, Dec 18
    Just Be Holistic Wellness Center
    Dec 18, 2024, 6:30 PM – 7:30 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    Dec 18, 2024, 6:30 PM – 7:30 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    A trauma-informed approach to yoga using somatic meditation, emotional grounding techniques with breathwork followed by a gentle flow that may include lunges and downward-facing dog, ending softly with a guided Savasana with optional assists (Reiki, massage, essential oil).
  • Gentle Flow Yoga Level 2 for Inner Stillness
    Gentle Flow Yoga Level 2 for Inner Stillness
    Multiple Dates
    Sat, Dec 21
    Just Be Holistic Wellness Center
    Dec 21, 2024, 3:45 PM – 4:45 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    Dec 21, 2024, 3:45 PM – 4:45 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    A trauma-informed approach to yoga using somatic meditation, emotional grounding techniques with breathwork followed by a gentle flow that may include lunges and downward-facing dog, ending softly with a guided Savasana with optional assists (Reiki, massage, essential oil).
  • Yin and Meditate
    Yin and Meditate
    Multiple Dates
    Sun, Dec 22
    Just Be Holistic Wellness Center
    Dec 22, 2024, 2:00 PM – 3:00 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    Dec 22, 2024, 2:00 PM – 3:00 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    30 minutes of Yin Yoga followed by 30 minutes of learning how to meditate. You don't need a calm mind to be ready for this class ;) Yin yoga is a tool for myofascial release (aka unwinding tension in our connective tissues). You can keep this stretch gentle or take it deeper!
  • Mindful Movement Yoga
    Mindful Movement Yoga
    Multiple Dates
    Mon, Dec 23
    Just Be Holistic Wellness Center
    Dec 23, 2024, 7:00 PM – 8:00 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    Dec 23, 2024, 7:00 PM – 8:00 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    A gentle exploration of the mind-body connection through yoga, meditation, myofascial release stretching, breathwork, and sound. REGISTER HERE: https://www.sarahelizabethreiki.com/yoga
  • Gentle Flow Yoga Level 1 for Spiritual Expansion
    Gentle Flow Yoga Level 1 for Spiritual Expansion
    Multiple Dates
    Wed, Dec 25
    Just Be Holistic Wellness Center
    Dec 25, 2024, 6:30 PM – 7:30 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    Dec 25, 2024, 6:30 PM – 7:30 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    A trauma-informed approach to yoga using somatic meditation, emotional grounding techniques with breathwork followed by a gentle flow that may include lunges and downward-facing dog, ending softly with a guided Savasana with optional assists (Reiki, massage, essential oil).
  • Gentle Flow Yoga Level 2 for Spiritual Ascension
    Gentle Flow Yoga Level 2 for Spiritual Ascension
    Multiple Dates
    Sat, Dec 28
    Just Be Holistic Wellness Center
    Dec 28, 2024, 3:45 PM – 4:45 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    Dec 28, 2024, 3:45 PM – 4:45 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    A trauma-informed approach to yoga using somatic meditation, emotional grounding techniques with breathwork followed by a gentle flow that may include lunges and downward-facing dog, ending softly with a guided Savasana with optional assists (Reiki, massage, essential oil).
  • Yin and Meditate
    Yin and Meditate
    Multiple Dates
    Sun, Dec 29
    Just Be Holistic Wellness Center
    Dec 29, 2024, 2:00 PM – 3:00 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    Dec 29, 2024, 2:00 PM – 3:00 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    30 minutes of Yin Yoga followed by 30 minutes of learning how to meditate. You don't need a calm mind to be ready for this class ;) Yin yoga is a tool for myofascial release (aka unwinding tension in our connective tissues). You can keep this stretch gentle or take it deeper!
  • Mindful Movement Yoga
    Mindful Movement Yoga
    Multiple Dates
    Mon, Dec 30
    Just Be Holistic Wellness Center
    Dec 30, 2024, 7:00 PM – 8:00 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    Dec 30, 2024, 7:00 PM – 8:00 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    A gentle exploration of the mind-body connection through yoga, meditation, myofascial release stretching, breathwork, and sound. REGISTER HERE: https://www.sarahelizabethreiki.com/yoga
  • Gentle Flow Yoga Level 1 for New Beginnings
    Gentle Flow Yoga Level 1 for New Beginnings
    Multiple Dates
    Wed, Jan 01
    Just Be Holistic Wellness Center
    Jan 01, 2025, 6:30 PM – 7:30 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    Jan 01, 2025, 6:30 PM – 7:30 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    A trauma-informed approach to yoga using somatic meditation, emotional grounding techniques with breathwork followed by a gentle flow that may include lunges and downward-facing dog, ending softly with a guided Savasana with optional assists (Reiki, massage, essential oil).
  • Crystal Singing Bowl Ceremony
    Crystal Singing Bowl Ceremony
    Sat, Jan 04
    Just Be Holistic Wellness Center
    Jan 04, 2025, 3:45 PM – 4:45 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    Jan 04, 2025, 3:45 PM – 4:45 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    Group crystal singing bowl ceremony
  • Gentle Flow Yoga Level 2 for A Fresh Start
    Gentle Flow Yoga Level 2 for A Fresh Start
    Multiple Dates
    Sat, Jan 04
    Just Be Holistic Wellness Center
    Jan 04, 2025, 3:45 PM – 4:45 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    Jan 04, 2025, 3:45 PM – 4:45 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    A trauma-informed approach to yoga using somatic meditation, emotional grounding techniques with breathwork followed by a gentle flow that may include lunges and downward-facing dog, ending softly with a guided Savasana with optional assists (Reiki, massage, essential oil).
  • Yin and Meditate
    Yin and Meditate
    Multiple Dates
    Sun, Jan 05
    Just Be Holistic Wellness Center
    Jan 05, 2025, 2:00 PM – 3:00 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    Jan 05, 2025, 2:00 PM – 3:00 PM
    Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
    30 minutes of Yin Yoga followed by 30 minutes of learning how to meditate. You don't need a calm mind to be ready for this class ;) Yin yoga is a tool for myofascial release (aka unwinding tension in our connective tissues). You can keep this stretch gentle or take it deeper!
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